Hemoglobin is an
extremely essential protein for the human body, mainly as it carries the oxygen
to different parts of the body. It is hence essential that we maintain its
level in the body. And Iron is an important element that combines with the protein,
allowing it the potential to carry oxygen. Hemoglobin also plays an important
role in maintaining healthy skin, hair and body. Iron supplements should be
consumed if the hemoglobin levels are too low.
Signs of low hemoglobin include stomach upset, nausea,
vomiting, diarrhea, blood, fever and constipation. Low iron intake can also
lead to anaemia.
Let us take a brief look at the hemoglobin food list.
Top Hemoglobin Rich Foods:
To make it very clear first hand. Hemoglobin is formed in
the human body and when we say hemoglobin rich food, we are speaking of sources
that provide all the elements necessary for hemoglobin formation.
1. Seafood:
Seafood is an excellent source of hemoglobin. Various
varieties of seafood like tuna, clams, catfish, salmon, oysters and sardines
are good sources of hemoglobin.
2. Meat:
Meat is the richest source of hemoglobin. Meat also contains
vitamin B-12, which helps to maintain the normal iron level in the body. Red
meat is the best source of hemoglobin.
3. Eggs:
Egg yolks are another very rich source of hemoglobin. Egg
yolks are rich in iron and helps in the production of hemoglobin.
4. Dairy products:
Dairy product such as milk, buttermilk, paneer, curd and
cheese are good sources of hemoglobin. Food items like egg and hamburger meat
are also good sources of hemoglobin.
5. Legumes:
Legumes like chickpeas, dried beans, limas, pintos, kidney,
navy or white beans contain good amount of iron. Pumpkins and squash seeds help
to increase the hemoglobin level in the blood.
6. Vegetables:
Vegetables like beetroot and spinach, which is easily
available in the market, helps in the formation of hemoglobin. This helps to
boost the level of the blood count.
7. Fruits:
Fruits are another great source of iron. Fruits contain
antioxidants, vitamins, minerals along with iron, which is very useful to the
human body. The fruits rich in iron are watermelons, raisins, grapefruits,
tomatoes, apples, bananas, oranges, strawberries and avocados.
8. Spices:
Spices like thyme, cumin seed, oregano, basil, cinnamon and
sage are rich sources of iron. Therefore, don’t forget to include these spices
in your diet.
9. Grains:
Breads, pasta and cereals are primary sources of iron.
Grains like pearled barley, wheat flour, rice, long-grain brown rice, forfeited
cereals and breads are also good sources of iron. Whole grains are the best sources
of fiber as well.
10. Dried fruits:
Dried fruits like dried apricots, prunes, dates and raisins
are excellent sources of hemoglobin. The high iron content in the dried fruit
helps forming the red pigment in the blood.
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