Full of nutrients and delicious taste, spinach is a winter
superfood. But what’s the best way to eat it? Read the following surprising
facts about this leafy green:
1. It’s wiser to choose tender baby spinach leaves. The larger
the leaves, the more mature they are and more likely to be tough or stringy.
Also, spinach leaves that are placed under direct light
in the stores have been found to contain more nutrients than those stored in darkness.
in the stores have been found to contain more nutrients than those stored in darkness.
2. Cooking spinach actually increases its health benefits! Just
half a cup of cooked spinach will give you thrice as much nutrition as one cup
of raw spinach. That’s because the body cannot
completely break down the nutrients in raw spinach for its use.
completely break down the nutrients in raw spinach for its use.
3. As an exception to the advice above, research studies show
that taking spinach in juice
form is actually the healthiest way to
consume it. Blend spinach with other vegetables or fruits to create a delicious
glass of juice, or try a green smoothie.
4. There’s a compound in spinach called oxalic acid, which
blocks the absorption of calcium
and iron. An easy way to solve this problem is
to pair spinach with a food high in vitamin C. Mandarin oranges and cantaloupes
spring to mind here. Another way to reduce the power of oxalic acid is to boil
the spinach leaves for at least two minutes.
5. Freezing spinach diminishes its health benefits. The way to
get the best from the leaf is to buy
it fresh and eat it the same day.
6. Do place spinach on your ‘organic shopping’ list, because
the leaf tends to be sprayed
heavily with pesticides that don’t come off with
normal washing.
7. Everyone talks about the benefits of spinach in nourishing
the eyes and building bones. What few know is that it's also very good for
digestion. Spinach eases constipation and protects the
mucus lining of the
stomach, so that you stay free of ulcers. It also flushes out toxins from the colon.
8. Another lesser known benefit of spinach is its role in skin
care. The bounty of vitamins and minerals in spinach can bring you quick relief
from dry, itchy skin and lavish you with a radiant complexion. Regular
consumption of fresh, organic spinach juice has been shown to improve skin
health dramatically.
Thanks for sharing such beautiful information with us. I hope you will share some more information about health factsabout spinach. Please keep sharing.
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