Papayas are popular all over the world and for good reason.
The tropical fruit is loaded with nutrients such as vitamins A, C, and K, as
well as niacin, magnesium, potassium, protein, carotene, and natural fiber.
Every part of a papaya tree, from the fruit to the leaves, contains some
medicinal properties.
Here are the top 10 health benefits of papaya.
1. Protects
Against Heart Disease
Regular consumption of papayas can prevent atherosclerosis
and diabetic heart disease. Papayas are an excellent source of vitamins A, C
and E, all very powerful antioxidants.
These three nutrients help prevent the oxidation of
cholesterol, which is one of the main causes of heart attacks and strokes.
Papayas are also a good source of fiber, which can be very helpful in lowering
high cholesterol levels.
2. Improves
Digestion
The high amount of the digestive enzyme called papain
present in papayas helps break down tough protein fibers and aids the natural
digestion process.
The fruit’s high water and soluble fiber content also make
the digestion process easier. This in turn promotes proper functioning of bowel
movements and helps prevent constipation. In addition, the high amount of
folate, beta-carotene, and vitamins C and E in papayas can help reduce the risk
of colon cancer.
3. Protects Eye
Sight
According to a study published in the Archives of
Ophthalmology, eating three or more servings of papaya per day may lower your
risk of age-related macular degeneration (ARMD), the primary cause of vision
loss in older adults, by 36%, as compared to those who ate less than 1.5
servings daily.
Papaya is good for your eyes due to the presence of
antioxidant vitamins A, C, and E. It also contains the carotenoids lutein and
zeaxanthin that provide protection against high energy blue light that can
damage the retina of your eyes. They also protect against developing cataracts,
glaucoma, and other chronic eye diseases.
4. Helps Treat
Arthritis
Papaya contains several anti-inflammatory enzymes that help
relieve pain caused by arthritis. The two most unique protein-digesting enzymes
present in papaya are papain and chymopapain, which can greatly lower
inflammation associated with rheumatoid arthritis.
The high content of vitamins A, C, and E, and beta-carotene
is also very good at reducing inflammation. According to a study in the Annals
of the Rheumatic Diseases, those who do not eat sufficient amounts of vitamin
C-rich foods like papaya regularly are more likely to develop arthritis than
those who consume such foods on a regular basis.
5. Improves
Complexion
Papaya has several healthy components that are great for
your skin. Papaya can be used as a face pack to enjoy maximum skin benefits.
When ripe papaya is used as a face pack, it helps open
clogged skin pores, which helps treat acne and prevent skin infections. The
fermented flesh of papaya can also help dissolve dead skin cells and give you
fresh and glowing skin because of papain. It also reduces the signs of aging on
the face.
6. Nourishes
Hair
Papaya is also very beneficial for your hair. Rich in
several minerals, vitamins and enzymes, papaya can boost hair growth and
strength. It can also help increase your hair volume by nourishing the hair
shaft. Papaya is also used for controlling dandruff.
According to hair experts, the hair benefits from papaya can
be obtained by eating the tasty fruit regularly or through regular use of hair
care products containing papaya (in the form of fruit extract) as a major
ingredient. You can also use papaya leaf extracts as a conditioner to add extra
shine to dull, unruly and lifeless hair.
7. Prevents
Cancer
There are several important compounds in papaya that can
reduce your risk of developing certain types of cancers. The rich antioxidant
content, especially lycopene, beta-carotene and carotenoid known as beta-Cryptoxanthin,
is particularly beneficial in reducing cancer risk.
The fruit also contains compounds called isothiocyanates that
help prevent cancer by eliminating potential carcinogens from the body and
enhancing the action of tumor-suppressing proteins. They help inhibit the
formation as well as the development of cancer cells.
8. Helps
Maintain Healthy Weight
Papayas are high in vitamin A and C, folate, fiber and
potassium. These nutrients are good for your health. Moreover, the fruit is
rich in fiber that makes you feel fuller for longer and also prevents
constipation. A small papaya provides almost 11% of the recommended daily value
of fiber required in the diet.
It also has papain, a unique natural enzyme that aids in
digestion and promotes faster movement of food through your gut. Poor digestion
is often attributed to poor nutrition as well as weight problems. This makes
papaya a great aid for weight management.
The fruit is cholesterol free, fat free and very low in
calories and therefore it is an excellent food for those on a diet. If you are
interested in maintaining a healthy weight, you can eat papayas raw or cooked.
9. Helps Treat
Hypertension
Papaya is a good source of potassium, a kind of mineral that
counteracts the effects of sodium and helps keep blood pressure levels within a
normal range.
This is why health experts recommend that patients suffering
from hypertension include papaya in their daily diet. To increase the amount of
papaya in your diet, you can add this fruit to salads or spicy salsas.
10. Boosts
Immune System
Papaya contains a high amount of vitamin C that helps
increase white blood cells and protects cells from free radical damage. Other
powerful immune-boosting antioxidant vitamins in papaya are A and E. Both
vitamin A and E are required for the proper functioning of a healthy immune
system. This makes papaya, very good for those who frequently suffer from
colds, coughs or the flu.
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