You may be sabotaging your immune system without even
knowing it. Proper dieting, and consuming a blend of foods, and choosing the
right nutrient rich foods, are all important to ensure the immune system is
very healthy, and to help keep illnesses away. When choosing foods to include
in the diet, these are 10 foods to boost your system for you to consider adding
to the diet, to ensure the proper immune health, and to get the most out of
your diet, and will help you to stay as healthy as possible year round.
1. Garlic –
There have been quite a few studies showing that garlic has antibacterial
properties and antiviral properties. The garlic can also help in stimulating
the production of white blood cells in the body, and it is also going to work
as an antioxidant in your system. And, if you are not a fan of the strong
taste, you can always mask it into the dishes you are cooking, by chopping,
dicing, and smashing the cloves, before adding them to a dish.
2. Grapefruit –
The high vitamin C content in red or pink grapefruits makes them essential to
fighting off the common cold, or other illnesses. The rosy color is also an
indicator that the fruit has a high number of bioflavanoids, and these are
essential phytonutrients to your system. The high vitamin C content produces
reactions in the body, and an immunity boost to your system.
3. Mushrooms –
Selenium and antioxidants are highly found in button mushrooms. High in vitamin
B content and niacin levels, also play a role in helping to keep your system
safe. Antiviral and antibacterial properties have also been noted in several
studies that have been done on animals, giving yet a few more reasons to
consume them in high quantities, if you are looking to protect the immune
system.
4. Veggies (make
them bright) – Cartenoids are very important antioxidants which aid in proper
immune system function. Greens, reds, yellows, and orange, are all great colors
to consider when choosing vegetables; going with a variety is going to give you
a variety of carotenoids, which is important to help with immune boosting
capabilities. The more color and variety you can get in your diet, the better.
5. Cauliflower –
Cruciferous veggies, including this, broccoli and sprouts, are high in
antioxidant vitamins, which are key to helping improve overall health. Choline
is also highly found in these vegetables, which helps to keep your cells
properly functioning in the body, and helps support gastrointestinal health as
well; this in turn keeps bacteria out of your system, meaning fewer illnesses that
you are going to contract. Glutathione is also found in cauliflower, which is a
powerful vitamin with the high antioxidant count, and is great for warding off
illnesses.
6. The Acai berry –
Known for its weight loss capabilities, the super food is also one that is
extremely high in antioxidant levels as well. Although the fruit is not
specifically linked to being an immune system aid, the very high levels of
antioxidants that are found in this berry, make it one of the top choices to
include in the mix, and to consume as a part of your diet, if you are trying to
ward off the worst illnesses, and keep the body as healthy as possible at all
times.
7. Nuts –
Not only are they extremely high in protein content, they are also packed with
healthy fats that are essential to a healthy diet, and they are high in Vitamin
E, omega 3 fatty acids, and very rich in antioxidant levels, which is a common
theme among the foods that are best as immune system guards. By consuming nuts
on a regular basis, you are also going to find that they can aid in fighting
chronic illnesses over a period of time, especially when consumed with a
healthy diet and eating plan.
8. Eat the yolk –
Although there are mixed reactions about eating egg yolks, they do have their
benefits to your diet. As an extremely high in protein content, high levels of
zinc and selenium, and other important minerals, all of these things are
beneficial to helping with immune system health. Although they are higher in
cholesterol when consumed in moderation, and when eaten along with the right
foods, egg yolks do have their benefits, and they can help fight the common
cold, and other immune system deficiencies and illnesses that you would like to
fight.
9. Oysters –
It is a well-known aphrodisiac, but they are also great at helping you build a
healthy system. The highest levels of mineral zinc found in oysters, are great
to boost your overall immune system health. Zinc has certain antiviral
components, and this is something that is essential when you are trying to keep
illnesses at bay. It is also great at helping to cure and lessen the severity
of wounds, and blood clotting; these are all beneficial components that zinc
brings to the diet, and oysters are very high in the amount of zinc that you
are going to get per serving that you consume.
10. Yogurt – Live cultures that are found in yogurt, are
going to be able to help protect the intestinal tract against gastrointestinal
illnesses, and will help to build up an immunity in your system against certain
illnesses. From preventing the common cold, to having properties that have been
found to help fight certain ailments, even cancer, you can’t go wrong with
adding this power food into your diet regime. Not only is it tasty, and helps
to fight off illness, it is extremely high in protein, which is another
beneficial factor when you are trying to remain as healthy as possible, and
fight common illnesses in the system
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