Jackfruit Health Benefits and Nutrition Facts

Jackfruit is a sweet and delicious fruit with many health benefits. It contains high amount of carbohydrate and calorie that provides energy instantly. It is rich in antioxidants which protect from cancer, ageing and degenerative disease.

Due to rich antioxidants, it increases eye vision and protect from cataract and macular degeneration. It is a good source of potassium which maintains fluid and electrolyte level in balance. Also, it improves bone and skin health. So eating jackfruit is a good choice which provides excellent taste, nutrition and health benefits.

Health Benefits of Jackfruit

Immunity: Jackfruit contains an excellent source of Vitamin C. With a high amount of Vitamin C, antioxidants, it increases immune system function. It increases immunity to protect against common diseases like cough, cold and flu. Vitamin C also increases immune system function to protect from infections.

Energy: Jackfruit contains high amount of carbohydrate and calorie. It contains a good amount of simple sugar like fructose and sucrose, thus provide a quick boost of energy. Also, it has no cholesterol content. Thus, it makes the jackfruit more safe and healthy food.

Protect from Cancer: Jackfruit is a rich source of antioxidants, phytonutrients, and flavonoid that make it highly beneficial to protect from cancer. Jackfruit contains high amount of antioxidants, which protects from oxygen free radicals. Free radicals are produced due to oxidative stress. These free radicals damage DNA of the cell and turns the normal cell into a cancer cell. But antioxidants neutralize these free radicals and acts as a shield to protect DNA from free radicals. Jackfruit protects from colon, lung and oral cavity cancer.

Maintain Blood Pressure: Jackfruit contains good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. to balance, electrolyte. Thus, it helps to lower high blood pressure and reduces the risk of stroke and heart attack.

Improve Digestion: Jackfruit contains good amount of dietary fiber, which makes it bulk laxative. Thus, it improves digestion and prevents constipation.

Colon Cancer: Jackfruit contains dietary fats which help to clean toxins from the colon. Thus, it reduces the effects of toxin in the colon and protect from colon cancer.

Eye Health: Jackfruit contains Vitamin A, an important nutrient for eye health. It increases eye vision and protect from free radicals. As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the retina. So jackfruit protect from cataract and macular degeneration.

Skin Health and Ageing: Ageing is caused to natural factor like increase in age. But due to pollution, UV radiation and smoke ageing process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radical produced in our body due to high oxidative stress caused due to pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process. It has also been found that people eating high antioxidant foods have slow ageing effect than natural. So jackfruit proves best food to slow the ageing process than natural. Also, eating jackfruit keeps skin moisture level high and protect from skin diseases.

Asthma: Jackfruit has been proved beneficial to asthma patients.

Bone Health: Jackfruit contains high amount of calcium, which strengthens and promotes healthy bone. Due to its rich calcium it proves best food to prevent osteoporosis. High potassium decreases the loss of calcium through kidney. So it increases calcium density in bone and strengthens it.

Anemia: Jackfruit contains vitamins like Vitamin A, C, E, K, niacin, folate, pantothenic acid, Vitamin B6 and minerals like copper, manganese and magnesium which are important for blood formation.  Also, due to rich Vitamin C, jackfruit increases body capacity to absorb iron. Thus it is effective to prevent and cure anemia.