It is a pear shaped delicious fruit that belongs to mulberry
family. In fact, it actually can be considered as their grandparent, Fig is a
very ancient fruit. It is largely
cultivated in USA and Spain. There are many nutritional benefits of figs and
they are rich in vitamins, antioxidants and phyto-nutrients. It can be grown in
gardens and the fruits are borne twice a year, which is in summer and spring.
Figs can be enjoyed both in the fresh or dry state. It has a sweet aroma and
you can enjoy eating it fresh and tastes good if it is kept cold. It looks
leathery from outer part and contains various club shaped ovaries inside it.
Figs have different shapes and colors like white, black and red.
Nutritional Benefits of Figs:
Figs are good during pregnancy
Figs contain a good amount of minerals like calcium, iron,
potassium, zinc, which are necessary nutrients during pregnancy. These are rich
in fiber and alkaline in nature that benefits during pregnancy. This is why
nutritional benefits of figs are good for pregnant women.
It cures acne
Figs can cure acne due to its fiber and mineral contents. If
you apply the mashed figs over your face for 20 minutes to dry that gives best
results against acne. These are also helpful in anti-aging that keeps your skin
better and wrinkle free. So respect the great uncle “Fig” and start using it on
your face!
Helps to control heart rate and blood pressure
Dried figs contain a large amount of calcium, copper,
potassium, manganese, iron, selenium and zinc. As potassium helps in
controlling heart rate and blood pressure, copper also produces red blood
cells. The nutritional benefits of figs are helpful for heart patients. Iron
helps the body in cell formation and cellular oxidation.
Prevents constipation
Figs are rich in fiber. The fiber present helps in
preventing and curing constipation and keeps your stomach healthy. High fiber
contents along with an electrolyte property help the body in this case.
It is helpful in diabetes
Some of the health benefits of fig are great! Figs are
helpful in diabetes and so does the fig leaves. The leaves try to minimize the
need of insulin in the body for the diabetes patients. You can ingest them in
your body which is very helpful. Figs also balance the blood sugar level that
helps you maintain a good health.
It is helpful in morning sickness
Figs contain a large amount of vitamin C that helps you to
overcome morning sickness. It refreshes and delights your mood. So you can have
it daily in your breakfast which comes with healthy properties and it also
tastes good enough that to lighten up your mood.
It keeps your mouth healthy
The nutritional benefits of figs can be very helpful to the
people who suffer from a stinking mouth problem. The fig leaves are very good
for mouth. If you chew 2 to 3 leaves and after that gargle with water it helps
you overcome bad breath. Mouth ulcer is also cured by this process. Presence of
Vitamin B keeps your mouth healthy and cures many kind of mouth diseases.
Figs keep you healthy
Figs contain a good amount of dietary fiber, minerals, and
vitamins and most importantly the antioxidants that protect you from diseases.
All the nutrients give sufficient diet to the entire body for a whole day. It
is also very low in calories which help you remain healthy.
It helps you in losing weight
Figs nutritional benefits can help you in losing weight as
it contains a good amount of soluble dietary fiber that helps the body lose
weight. It is also a low calorie content food which keeps body slim.
It helps in metabolism of carbohydrates
The nutrition facts of Figs are very good, they contain a
good quantity of Vitamin B6 compounds that are niacin, pyridoxine, folates and
pantothenic acid that are the cofactors for the metabolism of carbohydrates,
proteins and fats.
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