The most important foods that prevent breast cancer

The World Health Organization (WHO) has predicted that by 2020 the number of breast cancer cases will jump to an alarming figure and one in every eight women would run the risk of developing the disease in her lifetime. The Indian Council of Medical Research (ICMR) too concluded that over the last two decades there has been a steep rise in the statistics pertaining to women being diagnosed with breast cancer. Hence, early detection and regular medical-check-ups are compulsory but at the same time it is important that our diet and the food we eat prepare us to fight malignant cancer cells at the onset.

Foods that prevent breast cancer:

Flaxseed

You can get flax either as whole seed, ground and flaxseed oil. The omega-3s, lignans and fiber found in flaxseed are found to form a protective shield against cancer cells responsible for causing breast cancer. You can add flaxseed oil to salad dressings too or integrate them into baked goods such as cookies or muffins. 

Brazil Nuts

Uniquely rich in selenium, phytochemicals and fiber, Brazil nuts can help fight inflammation, improve the minimum system and prevent tumour growth. Enjoy them as any other nut either with fruits or asparagus.

Pomegranate

This is highly recommended for preventing breast cancer. It contains polyphenol which is an ellagic acid with anti-oxidants properties that prevent cancer growth. Hence, include this delicious fruit in your diet and discover effective health benefits. 

Dark-green leafy vegetables

From kale, collards to spinach and Swiss chard, dark-green leafy vegetables are probably considered a one stop shop for all the best nutrients your body needs to fend off cancerous cells. It’s time to add some greens to.

  
Salmon

A great source of omega-3s and vitamins B12 and D salmon can provide your body with the nutrients it needs to regulate cell growth and prevent cancer. Indeed, certain types of vitamin B12 are proven effective in cancer treatment. Steam it, bake it, grill it or sauce it. This is fish is a great option and pairs well with many foods like garlic, turmeric and broccoli.

Green Tea

Consumption on a regular basis has been linked to lower incidence of breast cancer. The phyto-chemicals in green tea can well take the credit for its health benefits. One to two cups of green tea daily can help you keep cancer at bay.