Health Benefits of Om Chanting

Here are the Health Benefits of Om Chanting:

1. Helps to Improve Concentration

When you chant Om, you sort of detach yourself from the whole world putting aside all your worries and tensions. With regular chanting, your mind becomes focused on this small Sanskrit word. As you keep on practicing, you become more attentive in whatever you do and you’re level of concentration improves.

2. Reduces Stress and Anxiety

According to a recent medical report, chanting Om has been associated with reducing stress. One of the biggest health benefits of Om chanting is that it brings down stress levels. It provides relief from anxiety and tension. Regular chanting ensures that you feel peaceful from within and are less distracted while doing any form of work.

A person practicing Om chanting regularly feels serene and pious from within. It is a form of meditation which helps you to know more about your inner self and add more meaning to everything that you do.

3. Rejuvenating & Pacifying

Tensions are a regular part of life. But too much anxiety and stress produce toxins in the body leading to harmful physical and mental diseases. And Om chanting eliminates the possibilities of toxin production by reducing stress and making you feel rejuvenated whenever you start chanting. Thus, one of the health benefits of Om chanting is that it makes you feel happy, rejuvenated and pacifies your troubled heart.

Regular Om chanting also helps to reduce your mood swings and thus improve your work capacity and performance. So, it indicates that with regular Om chanting practice you can improve your personal as well as professional life as well.

4. Gives Strength to Spinal Cord

Research suggests that Om or AUM chanting creates a significant impact on the spinal cord of a person. The vibrations created during chanting improve the efficiency of the spinal cord. But for that, you must practice it regularly under proper guidance.

5. Detoxifies Body

Chanting of Om is a type of meditation. And when you regularly perform this meditation, it contributes to improving the detoxification process of your body. Improvement in blood circulation and oxygen enriched supply to the body cells are the two most important health benefits of Om chanting. When you chant Om, you have to breathe deeply. This deep breathing process helps to get rid of toxins.

That is why; ancient people believed that Om chanting restores your sexuality and youthfulness externally and internally.

6. Improves Functioning of Heart & Digestive System

Chanting of OM regulates the blood flow to different body parts. Thus, it helps in controlling blood pressure and symptoms of hypertension. When you disconnect from the outer world during chanting, your breathing, respiration and heart beat normalizes.

Regular practice thus improves the working of your heart. Moreover, it also helps to improve your digestive system’s functioning.

7. Ensures Sound Sleep

Stress and hectic lifestyle impact your lifestyle badly. Late nights of working and waking up late in the morning disturb your overall body cycle. You can improve your sleep and wake up pattern by practicing Om chanting regularly. It not only ensures that you fall asleep quickly, but also that you get sound and enough sleep.

8. Makes You Emotionally Stable

Emotional instability is one of the reasons for failure. When you are worried, angry, frustrated or irritated, it directly impacts your career. Your behavior becomes irrational and impractical due to which you may even become disturbed. However, you can benefit immensely by chanting Om regularly as it helps you to gain control over your emotional state.

9. Improves Reasoning Ability, Reduces Negativity

A disturbed mind has a tendency to think negative first whenever some untoward incidence happens. But regular Om chanting ensures that you stay positive even in dire circumstances. Your reasoning ability improves and you are able to take right and better decisions in difficult conditions.

Article source: https://www.linkedin.com/pulse/health-benefits-om-chanting-pavankumar-elkoochi

This simple tip will help you alkalise your body in 2 minutes

Before we jump to the method of how we can alkalise our body, first we need to know why alkalising is important?

Having a balanced pH in the body is essential to prevent diseases and have good health. Your body’s pH determines if your body’s fluids are more alkaline or acidic. When your body is in an alkaline state, your chances of getting sick with chronic diseases decrease.

If your body is more often in an acidic state than a neutral one, your risk of contracting chronic illnesses, weight gain, teeth and gum problems, pain and inflammation increases. A condition of high acidity may go undetected for years, which may lead to prolonged damage.

The pH scale:

On a scale of negative 4.5 to positive 9.5, when you have a pH level of 7.0 or above, your body is healthy. Your body always tries to maintain an equilibrium at pH of 7.365, which is slightly alkaline.

Daily foods that are acidic in nature

Animal protein, wheat, gluten, dairy, refined and processed sugars are all high acidifying foods. Common substances like coffee, tea, alcohol, tobacco are also acidic in nature.

To find a healthy lifestyle balance, your diet should consist of 80 per cent alkaline forming foods and 20 per cent acid forming foods.

Alkaline foods

The list includes fruits, vegetables, nuts, herbs, herbal teas, seeds, green juice, melons, lemons and seeds are some of the best alkaline foods.

With our busy schedules and no extra time in hands, we all often end up eating processed food that are too acidic in nature due to their high sugar content. To help you with this, here is a simple tip by nutritionist Luke Coutinho that will help your alkaline your body in just 2 minutes.

The tip

The way that you breathe makes a lot of difference in your body being acidic or alkaline. The deeper you breathe, the more alkalising is the effect on your body. When you don’t breathe in a deep manner or take shallow breaths, more carbon dioxide is trapped in your blood, which makes your system highly acidic.

Shallow breathing also means that your stress, which makes you produce more cortisol (stress) hormones, which leaves you with more toxins in your blood making your body more acidic. Just by taking five deep breathes, you put more oxygen in your system, that helps clean your system. The less the carbon dioxide in our system, the less acidic is your body.

The simple exercise

Put one hand on the tummy and one on the chest. Now when you inhale, your tummy should inflate and when you exhale, the opposite happens. You can start by 4 seconds of deep inhale, 4 seconds of hold and 6 seconds of exhaling. You can do it for five minutes a day to alkalise your body.

Alkaline Foods You Should Include in Your Daily Diet:

Green Leafy Vegetables:

Most green leafy vegetables are said to have an alkaline effect in our system. It is not without reason that our elders and health experts always advise us to include greens in our daily diet. They contain essential minerals which are necessary for the body to carry out various functions. Try including spinach, lettuce, kale, celery, parsley, argula and mustard greens in your meals.

Cauliflower and Broccoli

If you love sautéed broccoli in Asian spices or gobi matar, they are both good for you. They contain several phytochemicals that are essential for your body. Toss it up with other veggies like capsicum, beans and green peas and you have your health dose right there.

Citrus Fruits

Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. Lemon, lime and oranges are loaded with Vitamin C and are known to help in detoxifying the system, including providing relief from acidity and heart burn.

Root Vegetables

Root vegetables like sweet potato, taro root, lotus root, beets and carrots are great sources of alkali. They taste best when roasted with a little sprinkling of spices and other seasonings. Most often, they are overcooked which makes them lose out all their goodness. Pay attention while cooking and you will fall in love with root veggies as you learn to include them in soups, stir-fries, salads and more.

Seasonal Fruits

Every nutritionist and health expert will tell you that adding seasonal fruits in your daily diet can prove to be beneficial to your health. They come packed with vitamins, minerals and antioxidants that take care of various functions in the body. They are good alkaline food sources too, especially kiwi, pineapple, persimmon, nectarine, watermelon, grapefruit, apricots and apples.

Nuts

Love to munch on nuts when hunger pangs kick in? Besides being sources of good fats, they also produce an alkaline effect in the body. However, since they are high in calories, it is important to have limited quantities of nuts. Include cashews, chestnuts and almonds in your daily meal plan.

Onion, Garlic and Ginger

Among the most important ingredients in Indian cooking, onion, garlic and ginger are great flavour enhancers too. You can use them in numerous other ways - garlic to spruce up your morning toast, grated ginger in your soup or tea, freshly sliced onions in salads, etc.

Article Sources:

https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/this-simple-tip-will-help-you-alkalise-your-body-in-2-minutes/articleshow/70042305.cms

https://food.ndtv.com/food-drinks/8-alkaline-foods-you-should-include-in-your-daily-diet-1460436