Tips to Prevent Cervical Cancer, Naturally

Cervical cancer is one of the most prevalent forms of cancers affecting a significant number of women worldwide every year. Though unlike breast cancer, it has certified preventive measures. The medical condition starts with the cervix undergoing precancerous changes. This is termed as cervical dysplaxia, which can be mild to severe. Its development of cervical cancer takes years to happen and it is aided by other factors. However, as earlier mentioned, cervical cancer can be prevented and one can reduce her risk of having it.

        Have a Check-up: 

      Those who have a family history of cervical cancer have a higher risk. The same is the level of risk with women who had an intercourse at a relatively younger age and those who had multiple partners. If you are one of these people, then it is best to see an OB-GYN doctor and have a pap smear. With this test, the doctor can check and treat if you have precancerous/abnormal cells before they can even progress to cervical cancer. You can also ask your doctor for recommendation as to how frequently should you get a pap smear.

      Use a Condom and Limit Sexual Partners: 

      For women who have multiple sexual partners, it is recommended that condoms should be used during the intercourse. However, it is best that the woman should limit the number of sexual partners as contracting HPV or human papilloma virus can cause cervical cancer. Self-discipline must be done as not only will the risk of having cervical cancer lessened, but the chances of acquiring sexually transmitted disease also decreases.

      Stop Smoking: 

     

      According to researches, smokers have a higher risk of up to 4 times greater than non-smokers. This is due to the fact that the cervix can absorb the toxins released from smoking. The cells in the body may undergo changes because of this exposure, which can then lead to cancer of cervix. Plus, by quitting smoking, you also lessen your risk of having other forms of cancer.

      Healthy Diet and Exercise: 

      

      Eating healthy food truly makes a difference on your risk level. The most recommended foods are vegetables, fruits and whole grains as they are rich in fiber, phytochemicals and antioxidants. These can help in preventing precancerous cells from turning to this type cancer. Food supplements may also be taken, after consultation with a doctor. Vitamin C is mostly advised to be taken as it is also rich in antioxidants. Exercise is also very important and must be done at least 4 hours in a week. Even just walking can suffice.

Aside from these, be wary if you are also having immunosuppression or if your immunity has been decreased. This is largely attributed to prolonged use and high dosage intakes of steroids, and other chemicals consumed to treat other diseases such as HIV or Leukemia.

Immunosuppression increases the risk of your body to develop cervical cancer. With these four tips, you may have noticed that they mostly pertain to disciplining the self. So, to sum it all up, the primary key to preventing cervical cancer naturally is by having a healthy lifestyle.              

How does fasting help in killing cancer cells?

The health benefits of fasting should be taught to every oncologist in the world. You can actually kill cancer cells with many different types of fasting techniques. Obviously, cancer patients should work closely with a trusted and qualified health care professional before attempting a fast of any kind. Studies have found that fasting slowed the growth and spread of tumours and even eliminated the threat of cancer in some patients.

         

  If you think fasting is only for healthy people - you would be mistaken. Scientific research suggests that cancer patients, undergoing chemotherapy treatment, experienced a better outcome with less severe side effects. In fact, it seems like fasting causes cancer cells to eventually destroy themselves during a carefully monitored fast.

With and without chemotherapy, fasting has been shown to slow growth of breast cancer, melanoma, certain brain cancers and neuroblastoma – a cancer that forms in the nerve tissue. Multiple cycles of fasting combined with chemotherapy cured 20 per cent of mice with a highly aggressive form of cancer while 40 per cent of mice with a limited spread of the same cancer were cured.

Fasting and calorie restrictions are already known to boost health and prevent many chronic health conditions. Keep in mind, there are several ways to accomplish the life-extending benefits of fasting without skipping meals. Long fasts should not be done unless under the care of knowledge health practitioner but intermittent fasting has always been a part of humankind.

Delaying a meal is not only easy but great for your health. Intermittent fasting means to occasionally reduce or eliminate food intake for a short period of time. You can also try to eat all your meals in one day and fast the next day. This “alternating day” fast can be done for a week or more with great results. By the way the alternating day fast has been shown to be highly effective with cancer and heart disease patients.

For most individuals, a liquid fast is a great way to play around with super food nutrition. You can mix vegetables with a little fruit for a delicious juice or mix with your favourite protein powder with herbs and spices for an outstanding smoother. This can be another effective way of preventing cancer forever. 

Note: This article is taken from the source www.naturalhealth365.com and it is just to make awareness among the people about Cancer and its prevention with natural methods. Hence, the above mentioned natural method for killing Cancer Cells should be done under the instructions of a physician.   

The major cancer causing foods that you should not eat again

There are many common foods that have been scientifically shown to increase cancer risk and some of them substantially. But are aware of those foods? The below are the cancer-causing foods that you should never eat again.

      Processed meats: 

      

      Most processed meats including lunch meats, sausage, bacon and hot dogs contain chemical preservatives that make them appear fresh and appealing but that can also cause cancer. The sodium nitrate has been linked to significantly increasing the risk of colon and other forms of cancers. Hence, be sure to choose only uncured meat products made without nitrates and preferably from grass-fed sources.

      Microwave popcorn: 

     

     They might be convenient but those bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, pancreatic cancer and testicular. The diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer.

        Soda pop

        Like processed meats, soda pop has been shown to cause cancer as well. Loaded with sugar, colorings and chemicals, soda pop acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel colour and its derivative 4-methylimidazole have also specifically been linked to causing cancer.

      Diet foods and beverages

      Conventional sugar-sweetened soda pop and various other diet beverages and foods are very dangerous in causing cancer.  A separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illness including birth defects and cancer. Sucralose (Splenda), saccharin and various other artificial sweeteners have also been linked to causing cancer.

        Refined white flours

      Refined flour is a common ingredient in processed foods but its excess carbohydrate content is a serious cause for concern. A study published that regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body.

        Hydrogenated Oils

        They are commonly used to preserve processed foods and keep them shelf-stable. But hydrogenated oils alter the structure and flexibility of cell membranes throughout the body which can lead to a host of debilitating diseases such as cancer.

 

The amazing tips for preventing cancer

Cancer prevention is easier than you think. With a few simple lifestyle changes, you can drastically reduce your risk of many types of cancer. Many factors play a role in cancer development but the good news is that most can be avoided.

Avoid smoking and exposure to smoke: Smoking is the most significant cancer risk factor that we can reduce and it is responsible for not only lung cancer but many other types of cancer. One of the best ways to prevent cancer is to quit smoking or never start. Avoid exhaled smoke from a smoker because it contains more than 60 known carcinogens. This leads to cancer development.

      

       Practice Sun safety and recognize when skin changes occur: Did you know that over one million Americans are diagnosed with skin cancer each year? Skin cancer is the most common type of cancer among men and women and it accounts for about half of all cancer diagnoses. We can prevent skin cancer by avoiding UV ray exposure. We can do this by wearing sunscreen, avoiding mid-day sun and wearing protective clothing when outdoors.   

         Eat your fruits and veggies: A well-balanced diet is advantageous for many reasons. A diet rich in fruits and vegetables greatly reduces your risk of developing cancer and many other conditions. Fruits and vegetables contain antioxidants which help repair our damaged cells. Green, orange and yellow fruits and vegetables are your best bet to help prevent cancer.

        Limit Red meat and Animal Fat: Numerous studies show that a diet high in animal fat increases the risk for several types of cancer, particularly colon cancer. Red meat contains much more fat than poultry and fish, so reducing the amount of red meat in your diet may help to prevent cancer.

         Limit Alcohol Intake: Drinking excessive amounts of alcohol regularly increase your risk factor for many types of cancer. Studies suggest that men who consume two alcoholic drinks per day and women who have one alcoholic drink per day significantly increase their risk factors for certain types of cancer.

      Exercise for Cancer Prevention: Did you know that when you exercise, you are reducing your risk for many types of cancer? The American Cancer Society recommends exercising 30 minutes at least 5 days a week, will prevent you from cancer.

       Know what you are being exposed to in your work environment: Chemicals in the workplace may increase your risk of developing many types of cancer including kidney cancer and bladder cancer. If you are exposed to fumes, dust, chemicals, etc. in the workplace, you have a legal right to know what you are being exposed to. Gasoline, diesel, exhaust, arsenic, beryllium, vinyl chloride, nickel chromates, coal products and mustard gas are all carcinogens and can be found in some work environments.     

The essential information about cancer fighting foods and diet

Not all health problems are avoidable you have more control over your health than you may think. In fact, research shows that a large percentage of cancer-related deaths are directly linked to lifestyle choices such as drinking, smoking, a lack of exercise and an unhealthy diet. Thus, avoiding cigarettes, limiting alcohol and getting regular exercise are a great start to an anti-cancer lifestyle. But to best support your health, you also need to look at your eating habits.

What you eat-and don’t eat- has a powerful effect on your health including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer while neglecting the powerful foods and nutrients that can protect you. If you change your diet and behaviours you can minimize your risk of disease and possibly even stop cancer in its tracks.

The best diet for preventing or fighting cancer is a predominantly plant-based diet that includes a variety of vegetables, fruits and whole grains. A plant-based diet means eating mostly foods that come from plants such as fruits, nuts, grains and beans. There are many ways to add plant-based foods to your diet. A nice visual reminder is to aim for a plate of food that is filled at least two-thirds with whole grains, vegetables, beans or fruit. Dairy products, fish and meat should take up no more than a third of the plate.

Simple tips for getting more plant-based foods in your diet:

  Breakfast

Add fruit and a few seeds or nuts to your whole grain breakfast cereal.

Lunch

Eat a big salad filled with your favourite beans and peas or other combo of veggies. Always order lettuce and tomato on your sandwiches. Order whole grain bread for your sandwiches and have a side of veggies like cut up carrots or a piece of fruit.

Snacks

Fresh fruit and vegetables. Grab an apple or banana on your way out the door. Raw veggies such as carrots, celery, jicama, peppers, etc. are great with a low-fat dip such as hummus. Keep trail mix made with nuts, seeds and a little dried fruit on hand.

 Dinner

Add fresh or frozen veggies to your favourite pasta sauce or rice dish. Top a baked potato with broccoli and yogurt, sautéed veggies or with salsa. Replace creamy pasta sauces with sautéed vegetables or tomato sauce made with healthy olive oil.

  



Dessert: Choose fruit instead of a richer dessert or a single square of dark chocolate.

The most important foods that prevent breast cancer

The World Health Organization (WHO) has predicted that by 2020 the number of breast cancer cases will jump to an alarming figure and one in every eight women would run the risk of developing the disease in her lifetime. The Indian Council of Medical Research (ICMR) too concluded that over the last two decades there has been a steep rise in the statistics pertaining to women being diagnosed with breast cancer. Hence, early detection and regular medical-check-ups are compulsory but at the same time it is important that our diet and the food we eat prepare us to fight malignant cancer cells at the onset.

Foods that prevent breast cancer:

Flaxseed

You can get flax either as whole seed, ground and flaxseed oil. The omega-3s, lignans and fiber found in flaxseed are found to form a protective shield against cancer cells responsible for causing breast cancer. You can add flaxseed oil to salad dressings too or integrate them into baked goods such as cookies or muffins. 

Brazil Nuts

Uniquely rich in selenium, phytochemicals and fiber, Brazil nuts can help fight inflammation, improve the minimum system and prevent tumour growth. Enjoy them as any other nut either with fruits or asparagus.

Pomegranate

This is highly recommended for preventing breast cancer. It contains polyphenol which is an ellagic acid with anti-oxidants properties that prevent cancer growth. Hence, include this delicious fruit in your diet and discover effective health benefits. 

Dark-green leafy vegetables

From kale, collards to spinach and Swiss chard, dark-green leafy vegetables are probably considered a one stop shop for all the best nutrients your body needs to fend off cancerous cells. It’s time to add some greens to.

  
Salmon

A great source of omega-3s and vitamins B12 and D salmon can provide your body with the nutrients it needs to regulate cell growth and prevent cancer. Indeed, certain types of vitamin B12 are proven effective in cancer treatment. Steam it, bake it, grill it or sauce it. This is fish is a great option and pairs well with many foods like garlic, turmeric and broccoli.

Green Tea

Consumption on a regular basis has been linked to lower incidence of breast cancer. The phyto-chemicals in green tea can well take the credit for its health benefits. One to two cups of green tea daily can help you keep cancer at bay. 

The amazing health benefits of Horse Gram (Kulthi)

Kulthi or horse gram is the best natural remedy and it is sharp, bitter and hot. Horse gram is beneficial in cough breathing problem due to phlegms, flatulation, hiccups, stones and fever.  It also eliminates germs, worms and causes impurities of bile and blood. Kulthi also causes inflammation and checks sweating.

Horse gram grows as an annual plant with an attractive appearance and it has trifoliate leaves with each leaflet growing between 2.5 cm and 5 cm in breadth. These plants are indigenous to the south-eastern regions of India. They are also found in other parts of the world including Africa, Malaysia, Australia and the West Indies.   

Health Benefits:

1. Drinking semi liquid solution of horse gram powder cures flatulation.
2. If the water in which horse gram had been soaked for the whole night is taken daily, then it cures stones.
3. The use of horse gram in the diet relieves the pain of dry piles.
4. Drinking the semi liquid mixture of powdered horse gram and powdered black pepper cures sore throat.
5. Its use in the diet is good for women as their menstruation is purified.
6. If it is used in food it cures diseases of the stomach.
7. They also help to lower cholesterol levels.
8. The lipid extracts of Horse gram are beneficial for treating peptic ulcer.
9. Horse gram is believed to be beneficial for treating kidney stones.

     Horse Gram recipe method:

1. Clean, wash and soak the Kulthi in enough water and soak overnight or for 8 hours.

2. Drain the Kulthi and cook in a pressure cooker with 4 cups of water with a half a  teaspoon of salt, crushed, ginger, garlic and onions up to 3 whistles.

3. After the pressure is down, open the lid and check if Kulthi is cooked.

4. Add chopped yellow cucumber, cover cooker and cook up to one whistle.

5. Switch off flame.

6. Open lid when cool and adjust the salt and add the tamarind pulp and stir to mix; boil well on medium flame.

7. Add 1/4 cup of water if dal is thick.

8. For the tempering, heat the oil in a small pan and add the mustard seeds.

9. When mustard seeds crackle, add the red chillies, cumin seeds, coriander seeds, red chilli powder and turmeric powder, asafoetida and curry leaves and sauté for 30 seconds.

10. Pour this tempering over the prepared dal and mix well.

11. Garnish with chopped green coriander.

12. Serve piping hot with steamed rice, papad and pickle.

      Note: It is harmful for pregnant women or a person suffering from plethora or tuberculosis. It also causes the formation of excessive bile.

          

    Nutritional Facts

    Here is the nutritional fact for 100 gm of this legume:

Nutrients	Amounts
Energy	321  Ecals
Moisture	12 gm
Protein	22 gm
Fat	0 gm
Mineral	3 gm
Fiber	5 gm
Carbohydrates	57 gm
Calcium	287 mg
Phosphorous	311 mg
Iron	7 mg

The amazing health benefits of Garlic for our daily life

Indian curries are incomplete without garlic and it is a simple ingredient with packed health benefits. Indeed, it is very strong and bitter but adds an unbelievable flavour to the cuisine. This miracle herb Garlic has been used since time immemorial as a medicine to prevent or treat various diseases and conditions.

Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. The vital compound among them is Allicin which is known to have great anti-bacterial, anti-fungal, anti-viral and anti-oxidant properties. Allicin along with other compounds like ajoene, aliin etc. found in Garlic also have an effect on the circulatory, immunological and digestive systems of our body and help in lowering blood pressure, healing and detoxification.

The below are the essential health benefits of Garlic:

Cancer Prevention: Daily intake of garlic has been found to lower risk of most types of cancer. Indeed, the anti-cancer property is due to allyl sulphides found in garlic. But PhIP which is a type of heterocyclic amine (HCA) has been associated with increased incidence of breast cancer among women.

Boosts your immune system: Garlic strengthens the immune system as well as helps to fight chest infections, congestion and coughs. Eat a clove of garlic that has been dipped in honey at the first sign of a cold. It wards off cold and flu.

Grow beautiful hair with garlic: Garlic could end your hair loss problems because of its high levels of allicin which is a sulphur compound similar to that found in onions which were found to effectively treat hair loss. Hence, rub sliced cloves of garlic on your scalp and you can also infuse oil with garlic and massage it into your scalp.

Control your weight with garlic: Garlic could help you control your weight. According to the studies that showed mice eating a garlic-rich diet reduced their weight and fat stores. Thus, cook with garlic daily for tasty and waist-friendly meals.

Combat allergies: Garlic is known to have anti-inflammatory property and helps the body fight against allergies. Garlic has been shown to improve allergic airway inflammation and its juice is used to stop the itching due to rashes and bug bites.

Source of vitamin B6: Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. In fact, vitamin B6 can also assist with mood swings and improve your cheery disposition.