The amazing health benefits of Garlic for our daily life

Indian curries are incomplete without garlic and it is a simple ingredient with packed health benefits. Indeed, it is very strong and bitter but adds an unbelievable flavour to the cuisine. This miracle herb Garlic has been used since time immemorial as a medicine to prevent or treat various diseases and conditions.

Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. The vital compound among them is Allicin which is known to have great anti-bacterial, anti-fungal, anti-viral and anti-oxidant properties. Allicin along with other compounds like ajoene, aliin etc. found in Garlic also have an effect on the circulatory, immunological and digestive systems of our body and help in lowering blood pressure, healing and detoxification.

The below are the essential health benefits of Garlic:

Cancer Prevention: Daily intake of garlic has been found to lower risk of most types of cancer. Indeed, the anti-cancer property is due to allyl sulphides found in garlic. But PhIP which is a type of heterocyclic amine (HCA) has been associated with increased incidence of breast cancer among women.

Boosts your immune system: Garlic strengthens the immune system as well as helps to fight chest infections, congestion and coughs. Eat a clove of garlic that has been dipped in honey at the first sign of a cold. It wards off cold and flu.

Grow beautiful hair with garlic: Garlic could end your hair loss problems because of its high levels of allicin which is a sulphur compound similar to that found in onions which were found to effectively treat hair loss. Hence, rub sliced cloves of garlic on your scalp and you can also infuse oil with garlic and massage it into your scalp.

Control your weight with garlic: Garlic could help you control your weight. According to the studies that showed mice eating a garlic-rich diet reduced their weight and fat stores. Thus, cook with garlic daily for tasty and waist-friendly meals.

Combat allergies: Garlic is known to have anti-inflammatory property and helps the body fight against allergies. Garlic has been shown to improve allergic airway inflammation and its juice is used to stop the itching due to rashes and bug bites.

Source of vitamin B6: Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. In fact, vitamin B6 can also assist with mood swings and improve your cheery disposition.