Here are the Health Benefits of Om Chanting:
1.
Helps to Improve Concentration
When you chant Om, you sort of detach yourself from the whole
world putting aside all your worries and tensions. With regular chanting, your
mind becomes focused on this small Sanskrit word. As you keep on practicing,
you become more attentive in whatever you do and you’re level of concentration
improves.
2.
Reduces Stress and Anxiety
According to a recent medical report, chanting Om has been
associated with reducing stress. One of the biggest health benefits of Om
chanting is that it brings down stress levels. It provides relief from anxiety
and tension. Regular chanting ensures that you feel peaceful from within and are
less distracted while doing any form of work.
A person practicing Om chanting regularly feels serene and
pious from within. It is a form of meditation which helps you to know more
about your inner self and add more meaning to everything that you do.
3.
Rejuvenating & Pacifying
Tensions are a regular part of life. But too much anxiety and
stress produce toxins in the body leading to harmful physical and mental
diseases. And Om chanting eliminates the possibilities of toxin production by
reducing stress and making you feel rejuvenated whenever you start chanting.
Thus, one of the health benefits of Om chanting is that it makes you feel
happy, rejuvenated and pacifies your troubled heart.
Regular Om chanting also helps to reduce your mood swings and
thus improve your work capacity and performance. So, it indicates that with
regular Om chanting practice you can improve your personal as well as
professional life as well.
4.
Gives Strength to Spinal Cord
Research suggests that Om or AUM chanting creates a significant
impact on the spinal cord of a person. The vibrations created during chanting
improve the efficiency of the spinal cord. But for that, you must practice it
regularly under proper guidance.
5.
Detoxifies Body
Chanting of Om is a type of meditation. And when you
regularly perform this meditation, it contributes to improving the
detoxification process of your body. Improvement in blood circulation and
oxygen enriched supply to the body cells are the two most important health
benefits of Om chanting. When you chant Om, you have to breathe deeply. This
deep breathing process helps to get rid of toxins.
That is why; ancient people believed that Om chanting
restores your sexuality and youthfulness externally and internally.
6.
Improves Functioning of Heart & Digestive System
Chanting of OM regulates the blood flow to different body
parts. Thus, it helps in controlling blood pressure and symptoms of
hypertension. When you disconnect from the outer world during chanting, your
breathing, respiration and heart beat normalizes.
Regular practice thus improves the working of your heart.
Moreover, it also helps to improve your digestive system’s functioning.
7.
Ensures Sound Sleep
Stress and hectic lifestyle impact your lifestyle badly. Late
nights of working and waking up late in the morning disturb your overall body
cycle. You can improve your sleep and wake up pattern by practicing Om chanting
regularly. It not only ensures that you fall asleep quickly, but also that you
get sound and enough sleep.
8.
Makes You Emotionally Stable
Emotional instability is one of the reasons for failure. When
you are worried, angry, frustrated or irritated, it directly impacts your
career. Your behavior becomes irrational and impractical due to which you may
even become disturbed. However, you can benefit immensely by chanting Om
regularly as it helps you to gain control over your emotional state.
9.
Improves Reasoning Ability, Reduces Negativity
A disturbed mind has a tendency to think negative first
whenever some untoward incidence happens. But regular Om chanting ensures that
you stay positive even in dire circumstances. Your reasoning ability improves
and you are able to take right and better decisions in difficult conditions.
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