Top 15 Health Benefits of Strawberries

Strawberries are some of the few delicious fruits which are endowed with surprising as well as amazing benefits. Strawberries are packed with vitamins, minerals and antioxidants, low in calorific value and widely eaten across the world.  Strawberries are full of vitamin C, fibre and known as nutrient powerhouse.

Now let’s check out the health benefits of strawberries

Strawberries are one of the healthiest fruits which have a healthy bunch of nutrients and show a positive effect in the treatment of many diseases like cardiovascular disease, cancer, high blood pressure, arthritis, gout and effective in case of brain function and anti-aging. The amazing health and medicinal benefits of strawberries helps to combat from diseases, disorders and illness.

Strawberries for heart disease

Strawberries fight cardiovascular disease and bad cholesterol. Strawberries are adequate in potassium that helps to regulate electrolyte thereby reduces the risk of heart diseases, stroke and blood pressure. Strawberries are rich in phytochemicals such as ellagic acid and flavonoids, which are extremely good for heart health. These chemicals prevent plaque formation in arteries by discouraging bad cholesterol in blood and increase the amount of good cholesterol. The presence of vitamin C as an antioxidant prevents cardiovascular problems. A foliate compound in strawberries are actively as heart booster and helps in blood formation too. Strawberries are ideal food pack for cardiac health due to the presence of folate, antioxidants, high fiber, low calories and no fats. The different minerals like potassium, manganese, fluorine, copper, iron, and iodine directly or indirectly control the health of the heart. The presence of anthocyanins in strawberries protects the arteries from wearing and tearing down, thus decreases the risk of heart diseases and stroke.

Strawberries fight cancer

Strawberries have a strong pack of phytochemicals and anti-inflammatory agents which are known to prevent some forms of cancer at their earlier stage. The bio-chemicals like vitamin C, folate, flavonoids, quercetin, anthocyanin, and kaempferol; all these help to fight cancer.  The heart- shaped silhouette is effective against cancer. Ellagic acid prevents cancer by discouraging cancer cell growth. The presence of lutein and zeathancins also lower the growth of cancer cells by defeating free radicals. These chemicals reduce the rate of stomach cancer, colon cancer, cervical cancer, prostate cancer, and breast cancer. A daily taking of strawberries is showing good result in preventing of cancerous cells.

Strawberries boost immunity

Strawberries are abundant with vitamin C and having more vitamin C than citrus fruits. One cup of strawberries contains about 136% of the RDA of vitamin C. Strawberries are a storehouse of vitamin C and acts as an immunity booster and an elevator along with the presence of other antioxidants. These phytochemicals strengthen the immune system and combat diseases like cold and flu. It is abundant with natural fibre which smooths digestion and good for proper immune function too. Vitamin C not only enhances immunity, but also solve other problems like blood pressure, age-related ocular disease, cataracts and muscle degeneration.

Strawberries to whiten teeth

Strawberries are rich in natural acid, which enable to remove stain from teeth naturally. Now, the question is raised how strawberries help to whiten teeth. The solution is very simple. Cut the strawberry into two parts and rub it into your teeth and gums. Leave it for some time and gargle with warm water. This procedure helps to remove tartar and heal the gums. Washing your teeth with strawberries along with ½ tsp of baking soda, enable you to remove stains from your teeth.  Strawberries contain fluoride, which thereby effective in strengthening bones and teeth prevents dental caries. In a recent study, it has been shown that the presence of folate in strawberries make teeth healthy and strong. Thus, strawberry acts as a natural tooth whitener.

Strawberries for weight loss

Strawberries regulate your metabolism. The weight reducing hormone of strawberries helps to control your weight by suppressing your appetite. Strawberries aid in weight management as these are low in calories and virtually fat free.  Strawberries are composed of 75% of water and give the experience of fuller to your stomach. Strawberries are very important food in losing weight. Strawberries contain adequate quantity of fibre that reduces the overall urge of food intake and considered as one of the important foods for weight loss. The presence of ellagic and anthocyanins also aid in weight loss.

Strawberries for eye care

The eye is associated with many eye disorders like drying up of eyes, degeneration of optical nerves, vision defect, ocular pressure and muscular degeneration due to free radicals. These free radicals may cause some serious ailments to the eye. Strawberries have the best solution for these ailments. Strawberries are abundant with antioxidants such as vitamin C, flavonoids, anthocyanins, elagicin, and phenolic compounds, which help to a larger extent in making eyes healthy. In a recent research, it has been shown that taking two or three servings of strawberries daily reduces age-related muscular degeneration by 33%. Strawberries lighten skin, thus help in reducing dark circles under eyes. Vitamin C also plays important role in strengthening cornea and retina.

Strawberries for skin care

Vitamin C plays a great role in improving the skin’s elasticity and resilience. Vitamin C is also good in the formation of collagen, thus giving a smart look to skin. Ellagic acid prevents collagen breaking and helps to maintain a younger look to the skin thereby keep wrinkles at bay. Due to excellent benefits of vitamin C for skin, it is generally used in most of face wash and skin creams. The heavy pack of vitamin C, helps in anti-aging, prevents wrinkles, acne, blackheads, and blemishes.

Strawberries control high blood pressure

Strawberries contain potassium that lowers the risk of high blood pressure and also act against the ill - impact of sodium. The heart-shaped silhouette of strawberry is good in lowering of high blood pressure. It has adequate amount of fibre, which also lowers blood pressure. The presence of magnesium nullifies the effect of sodium, thus control high BP.

Strawberry reduces inflammation

Strawberries act as one of the best anti-inflammatory agents. The presence of various antioxidants and phytochemicals reduces the impacts of joint problems which causes arthritis. It is one of the powerful superfoods that are beneficial for arthritic patients. In a recent study, it has been indicated that eating 16 or more strawberries per week lead to lesser development of inflammation in the body. Regular eating of strawberry solves the problems of intestinal inflammation that is common to people above 60. Strawberries contain bio-chemical compounds like anthocyanins and ellagic acid, which act against inflammation. The phenolic content of strawberries reduces the risk of inflammation by suppressing inflammation causing enzymes. Due to anti-inflammatory in nature, strawberries are good for patients who are suffering from asthma, atherosclerosis, cancer and arthritis. It seems it acts as reverse inflammation.

Strawberries benefits for pregnancy

Strawberries have enough amount of folate, which is generally prescribed by physicians to expecting mothers.  Folate, the vitamin B complex compound promotes pre natal health as they are beneficial in the development of unborn baby’s brain, skull and spinal cord. Folate prevents certain birth defects. So, pregnant mother may take strawberry regularly.

Strawberries strengthen bone

Strengthening bone and bone health are always the issue among the people. Strawberries contain minerals like manganese, potassium, calcium, vitamin K, fluoride, and magnesium. The presence of fluoride strengthens bone. Manganese is greatly contributed in bone building and repairing. The nutrients like potassium, vitamin K and magnesium helps in overall development of bones. Folate in strawberries also ensures healthy and strong bones as suggested by recent research.

Strawberries benefits for arthritis

Free radicals in the body are responsible factor for drying up fluids in joints, formation of uric acid in the body and degeneration of the muscles. All these causes lead to arthritis. Strawberries are full of anti-oxidants and phytochemicals, which minimize the ill-impacts of these free radicals, thereby eases from arthritis, gout, osteoarthritis, and rheumatoid. Phenol in strawberries is beneficial in preventing of osteoarthritis. Vitamin C and anthocyanin also help with joint related pain.  Being an anti-inflammatory fruit, it is an ideal diet for arthritic patients.

Strawberries nutrition facts

Strawberries are endowed with many nutrients and phytochemicals. Strawberries are the best source of vitamin C. It has a profuse quantity of manganese and flavonoids. Strawberries are packed with dietary fibre, folate, potassium, magnesium, copper, iodine, omega-3 fatty acids; vitamins like B2, B5, B6 and vitamin K. It has many important phytonutrients such as anthocyanin, flavonoids, phenol, salicylic acid, quercetin, ellagic, etc.  The nutritional profile of strawberries also includes protein, fat, carbohydrate, sugar, sucrose, glucose, fructose, starch, calcium, phosphorous and selenium.

Strawberries for anti-aging

Strawberries are an excellent source of antioxidants, which counteract free radicals. Strawberries have significantly high amount of anthocyanins, ellagic acid, lutein, zea-xanthin and beta-carotene. All these bio and phytochemicals are act as scavenger against free radicals thus delaying in aging.

Strawberries benefits for hair

Strawberries are good hair. Strawberries prevent hair falling and hair loss. It also fights with dandruff. Strawberries antioxidants protect head scalp thus prevent from thinning of hair.  Thinning of hair can be fight by ellagic. Falling of hair is also restricted by folate and vitamin B6.  Mixed strawberries with egg yolk, applied the paste over the scalp. Left it for sometimes and wash. The process is helpful in moisturizing of hair. Strawberries pack of antioxidants fight with dandruff along with micro-nutrients such as copper and manganese