Custard apples are rich in anti-oxidants
like vitamin C, which help get rid of free radicals from the body. The fruit is
also rich in calcium, magnesium, iron, niacin and potassium. Many find it
tiring to eat the super-seeded fruit. This article will change your mind.
Custard apple, also known as chermoyas and are native to
South America, West Indies and some parts of Asia. The fruit is soft and chewy
with a hard exterior. The flesh is white in color and has a creamy texture. The
pulp coats black shiny seeds that are not consumed, as they are slightly
poisonous. Custard apple with its high calories and natural sugars are great as
a dessert and as a nutritious snack.
The fruit can be consumed just by itself or in the form of
shakes, smoothies, deserts and ice cream. Moreover, this tasty fruit is an
excellent alternative to dairy products, making it perfect for those who are
allergic to dairy products as it provides the same nutrition.
Benefits of Custard Apple
1. Healthy Skin and Hair:
Thanks to the high-levels of vitamin A, custard apple is
great for healthy skin, healthy hair and better eyesight. It plays a role in
moisturisation and anti-aging. The creamy flesh or pulp can be used as a balm
to treat boils and ulcers. The outer skin of custard apple is helpful in
combating against tooth decay and gum pain.
2. Hyper-Thyroidism:
Custard apples are good for those who need to gain weight. A
mixture of honey and custard apple when consumed regularly will help add on the
required weight and those much required calories. All in the healthy way.
3. During Pregnancy:
Custard apple helps develop the brain, nervous system and
immune system of a fetus effectively. Regular consumption of custard apple also
reduces the risk of miscarriage during pregnancy and minimizes the extent of
labor pain during childbirth. The pregnancy-wonder fruit also helps the
expectant mother to cope with morning sickness, fight nausea, numbness and mood
swings. Regular consumption during pregnancy is excellent for production of
breast milk.
4. Prevents Asthma:
Custard apple is rich in vitamin B6, which help reduce the
bronchial inflammation and help prevent asthmatic attacks.
5. Prevents Heart Attacks:
The magnesium content in custard apples helps defend the
heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6
in custard apples help prevent homocystein collection which also minimize the
risk of heart diseases.
6. Aids Digestion:
Custard apple is rich in copper and dietary fibre, which
helps assist digestion, help ease bowel movement and relives from constipation.
Sun dried custard apple pulp can be crushed into powder and consumption of the
powder with water will help heal diarrhea.
7. Excellent for Diabetics:
The abundance of dietary fiber in custard apple helps slow
down the absorption of sugar and reduces the risk of developing type-2
diabetes.
8. Controls Blood Pressure:
Custard apples are good sources of potassium and magnesium
which help keep the blood pressure levels in control. For those with
fluctuating blood pressure levels, a custard apple a day will help keep them in
control.
9. Reduces Cholesterol:
Custard apples contain high levels of niacin and dietary
fiber, which help lower cholesterol levels effectively.
10. Treating Anemia:
Custard apples serve as a stimulant, coolant, expectorant
and haematnic. Moreover, the rich iron source is also useful in treating
anemia.
Nutritional Value & Calories
in Custard Apple
Amount: 1 cup
Total Weight: 250 g
Nutrients
|
Amount
|
Basic
Components
|
|
Protein
|
5.2
g
|
Water
|
183
g
|
Ash
|
1.9
g
|
|
|
Calories
|
|
Total
Calories
|
235
|
Calories
From Carbohydrate
|
213
|
Calories
From Fat
|
6.1
|
Calories
From Protein
|
17
|
|
|
Carbohydrates
|
|
Total
Carbohydrates
|
59
g
|
Dietary
Fiber
|
11
g
|
|
|
Fats
& Fatty Acids
|
|
Total
Fat
|
725
mg
|
Saturated
Fat
|
120
mg
|
Monounsaturated
Fat
|
285
mg
|
Polyunsaturated
Fat
|
100
mg
|
Omega-6
Fatty Acids
|
100
mg
|
|
|
Vitamins
|
|
Vitamin
A
|
15
IU
|
Vitamin
C
|
91
mg
|
Thiamin
|
275
mcg
|
Riboflavin
|
283
mcg
|
Niacin
|
2.2
mg
|
Vitamin
B6
|
500
mcg
|
Folate
|
35
mcg
|
Pantothenic
Acid
|
565
mcg
|
|
|
Minerals
|
|
Calcium
|
60
mg
|
Iron
|
1.5
mg
|
Magnesium
|
53
mg
|
Phosphorus
|
80
mg
|
Potassium
|
618
mg
|
Sodium
|
23
mg
|
Zinc
|
250
mcg
|
Copper
|
215
mcg
|
Selenium
|
1.5
mcg
|
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