The avocado is a rather unique type of fruit. Most fruit
consists primarily of carbohydrate, while avocado is high in healthy fats.
Numerous studies show that it has powerful beneficial effects on health.
Here are 15 health benefits of avocado
Maintain a healthy heart
Avocado contains vitamin B6 and folic acid, which help
regulate homocysteine levels. High level of homocysteine is associated with an
increased risk of heart disease. Avocado also contains vitamin E, glutathione,
and monounsaturated fat, which help in maintaining a healthy heart.
Lower cholesterol levels
Avocados are rich in a compound called beta-sitosterol which
has been shown to be effective in lowering blood cholesterol levels. According
to a study, patients with mild hypercholesterolemia who included avocados in
their diet for 7 days had 17 percent decrease in total blood cholesterol
levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride
levels, and a 11 percent increase in HDL (good cholesterol) levels.
Control blood pressure
Avocados are also a great source of potassium, which helps
in controlling blood pressure levels.
Anti-Inflammatory properties
Phytonutrient compound found in avocados, such as
polyphenols and flavonoids have been found to have anti-inflammatory
properties, thereby reducing the risk of inflammatory and degenerative
disorders.
Promote eye health
Avocado is an excellent source of carotenoid lutein, which
known to help protect against age-related macular degeneration and cataracts.
Regulate the blood sugar levels
The monounsaturated (good) fats in avocados can reverse
insulin resistance which help to regulate blood sugar levels. Avocados also contain
soluble fiber which keep a steady blood sugar levels.
Prevent birth defects
Avocados are rich in folate, a B vitamin commonly known as
folic acid. One cup of avocado provides about 23% of the recommended daily
value of folate. The high amount of folate in avocado is essential in the
prevention of birth defects, such as neural tube defect and spina bifida.
Reduce strokes risk
The high levels of folate in avocados may also protect
against stroke. A study has shown that individuals who ate a diet rich in folate
had a lower risk of stroke than those who did not
Protect against cancer
Many studies have shown that avocado can inhibit the growth
of prostate cancer. The oleic acid in avocado is also effective in preventing
breast cancer.
Fight free radicals
Avocados contain glutathione, a powerful antioxidants that
helps fight free radicals in the body.
Anti-aging properties
Being rich in antioxidants, avocado is beneficial in
preventing aging symptoms. The glutathione in avocado may boosts immune
systems, slows aging process, and encourages a healthy nervous system.
Cure bad breath
Avocados are one of the best natural mouth wash and bad
breath remedies. It is cleanses intestine which is the real cause of coated
tongue and bad breath.
Increase nutrient absorption
Avocado intake is linked with an increased nutrient
absorption. A study suggests that, when participants ate salad included
avocados, they absorbed five times the amount of carotenoids (a group of
nutrients that includes beta carotene and lycopene) than those who did not
include avocados.
Skin Care
The avocado oil is added in many cosmetics because of its
ability to nourish the skin and make your skin glow. It also aids in treating
psoriasis, a skin disease that causes skin redness and irritation.
Weight gain
The avocado has 200 calories for 100 grams. Typically,
fruits has approximately 60-80 calories for 100 grams. Due to the high amounts
of calories, avocado is a best diet for people who want to gain weight. Avocado
is a healthy source of calories, unlike many other calorie-dense foods that may
contain excess saturated fats and sugar.
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