Amazing Health Benefits of Ghee

One of Ayurveda's most treasured foods, ghee has incredible healing properties. From our dals to khichdi and halwas to chapatti; ghee is one kitchen staple we are never getting enough of. Ghee consists of fat-soluble vitamins, which aid weight loss. Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. Pure desi ghee is made of cow's milk and It contains plenty of omega-3 fatty acids along with Vitamin A.

Below are few amazing benefits of ghee.

1. Low in Fat

If you have problems with cholesterol, ghee is a healthier option than butter as it is low in fat. It is also easier to digest because of this. Research has shown that ghee can reduce cholesterol in the intestine as well as the serum (1). If you are looking for a good source of healthy fats, ghee is your best option as it is almost made up of saturated fat.

2. Aids the Digestive System

Ghee is a rich source of butyric acid that is a short-chain fatty acid (2). This acid is connected to an immune response that can help in lowering inflammation and improving the digestive system. Ghee also aids in the stimulation of stomach acid secretion, which, in turn, helps with the proper digestion of food. It does not slow down digestion like other fats such as oils and butter do.

3. Strengthens the Immune System

Ghee also has a high content of antioxidants. It helps in increasing your body’s ability to absorb vitamins and minerals from other foods that you consume. This, in turn, keeps your immune system strong. Research has also shown that when butyric acid is adequately produced, killer T cell production in the gut is supported, and your immune system is strengthened. These T cells are mainly responsible for all the heavy work carried out by the immune system against allergens and foreign particles that enter our bodies. Fat soluble vitamins and minerals also boost our immunity, and ghee helps in the absorption of these nutrients in our body.

4. Provides Essential Vitamins

Ghee is rich in vitamins A, D, E and K, which are fat-soluble vitamins. They play an important role in the immune system functioning of the heart, brain, and bones. It also has loads of dietary fats that help your body absorb these essential vitamins and make use of them.

5. Improves Eyesight

Are you aware of the cow ghee benefits for eyes? Ayurveda, the ancient Indian medicinal text, swears by ghee and its eyesight improvement properties. Eating ghee regularly can improve eyesight. If you have irritation in the eye, smear a bit of ghee under your eye. Although Ayurveda suggests pouring slightly warmed ghee gently on the opened eye, it is not advised, as the ghee you buy may have contamination and may further irritate or damage your eye.

6. Is Beneficial For Skin

Daily consumption and application of ghee can be greatly beneficial to your skin.

Ghee is a good moisturizer – lightly massage your skin with ghee to get supple and soft skin in the winters.

Lack of sleep may be leaving panda-like dark circles around your eyes, but ghee will reduce them in no time. Apply it lightly around the eyes before going to sleep.

Burns or rashes heal quickly if you apply ghee as a salve.

7. Helps in the Treatment of Burns

Are you aware of ghee benefits for skin? Ghee is one of the most popular natural remedies for the treatment of burns. It is also widely used for treating swelling in different parts of the body. Apart from this, it can also be used to reduce inflammation on the skin by applying it to the affected area. If you suffer from severe dryness, ghee can also be used as a moisturizer for your skin as well as your scalp.

8. Provides Energy

Ghee is a storehouse of energy with almost 470 KJ of energy per tablespoon. It has plenty of medium-chain fatty acids, which can be directly absorbed into the liver and burnt as energy. It can release energy even hours after consumption, which means athletes can benefit from it. Even if you eat a teaspoon of it before exercising, you will not feel depleted in the middle of your workout session. In fact, these medium chain fatty acids burn other fats too.

9. Cures Thyroid Dysfunction

Thyroid dysfunction is a common disorder among middle-aged women. It can lead to hormonal upheaval in the body along with reproductive problems. Clarified butter or ghee contains no milk solids, and this dairy product is beneficial for those suffering from this unfortunate condition. The gastrointestinal tracts and the immune system, which are both compromised by an abnormal thyroid gland, are protected by ghee. Apart from that, thyroxin hormone is also regulated by chemicals present in ghee.

10. Reduces risk of cancer

In Ayurveda, it is believed that the ghee prepared using manual churning method is rich in conjugated linoleic acid (CLA), a fatty acid that helps protect the body from cancer and diabetes.

11. Improves immunity

The butyric acid that aids in improving digestive system, also boosts immunity by stimulating the production of killer T cells in the gut.