Discover 17 Hidden Benefits of Papaya Seeds

Benefits of papaya already known around the world as one of the best fruit with a lot of nutrition’s. Not so many people likes papaya, well not so many know papaya anyway. But behind its unpopularity, papaya secretly carries some of the most amazing health benefits for our body. Besides the fruits, the seeds of papaya also brought so much health benefits for our food. When majority of people just put papaya seed aside or even throw it away, papaya seeds are actually edible and even small portion of papaya seed will bring health benefit for your body. Except for its strong flavor, which some may not fancy, papaya seed is amazingly beneficial for our body. Many people do not know health benefits of papaya seeds, some of them just throughout this seed as unusual item.

The good thing about papaya is that you can find it almost anywhere, and it is unbelievably affordable. Since papaya is an easy-to-find fruits, people tend to underestimate the health benefit of papaya and papaya seeds. But after reading this article, you will change your mind about papaya and papaya seeds. Below are the 17 Surprising Health Benefits of Papaya Seeds.

Rich of Enzymes

Papaya seeds are rich with high levels of proteolytic enzymes that can help in getting rid of parasites residing in our body. The same strong enzyme can be found in papain also. Both of the enzyme’s source work the same way, both of them breaks down protein in our body and it may also break down parasites and their eggs.

Better Digestion System

As papaya seeds have abundant of digestive enzymes, it will help your diet also. Consuming papaya and its seeds will help your body to process food with ease. Not only that, papaya seeds will helps in normalizing the acidic environment in our intestinal tract, preventing worms and other forms of parasites from residing in our intestinal tract. That means a healthier and stronger digestion system.

Cure Liver Disease

Papaya and papaya seeds bring health benefit for our internal organs, including our liver. The critical nutrients that papaya seeds contain, help to heal cirrhosis in our liver. Consume papaya seeds regularly, to get the most out of it. You can blend the papaya seeds or you can just mix it with your daily yogurt in breakfast or supper, any way you like it.

Keeps the Bacteria Away

Even a small portion of papaya seed will help in preventing bacteria from multiplying and residing in our body. The bad bacteria that we do not want in our body such as e.coli can be easily killed by consuming papaya seeds. And to your surprise, papaya seeds is also good when you have food poisoning as it will help to keep the bacteria away and helps in detoxification.

Fertility

Various study and decade-long research has shown that consuming papaya with the right dose of intake can greatly increase sperm production for a man. It works similarly for women also, where eating papaya seed can help to maintain woman’s fertility of the eggs. In Asia, especially in the southern parts, it is common to use to consume papaya seed whenever one desires to be fertile.

Prevent Kidney Disease

As papaya seeds are healthy for our internal organs, professors from the University of Karachi has concluded that papaya seeds and its fruit can cure kidney disease and minimize the possibility of renal failure and work effectively for kidney poisoning case. Imagine some small seeds can cure such a complex health disorder.

Minimize the Risk of Cancer

The milky sap that papaya seeds produce are great to prevent cancer cells from growing due to the substance that it contains, acetogenin. There have been many studies shown that papaya seeds and papaya leaves are effective in battling cancer and preventing cancer from happening. Most people in Japan drink papaya leaf tea for prolonged period, and they add a little bit of papaya seeds on top of it to maintain a healthy body.

Remedy for Your Acne

Remember the acnes problem when your hormone are not stable? Well, that can be cured by consuming papaya seeds. If you are familiar with having acne, try to take papaya leaves and papaya seeds, blend them together and add some water. Apply the lotion to the acne-infected area, and leave it dry for few minutes. After 10 minutes, do not forget to wash off the residual of the lotion to make sure your acne are well-treated.

Minimize Menstrual Pain

Consuming papaya seeds is believed to ease the menstrual pain for women. It would be better if you mix it with papaya leave, add little honey to make it taste better. Let it chill for a while before drinking it. Because cold beverages are the best, especially the healthy ones.

Cure Dengue

Dengue are one of the most unpredictable and dangerous disease that are spread in most areas in Asia. Papaya seeds and papaya leaves can help to cure dengue as it will increase the level of your blood. It is best used to be consumed when dengue fever attacks.

Detox

Consuming papaya and papaya seeds will help in our body detox. Even just small amount or small portion of it, it will effectively help our body to detox and makes our body free from any kind of toxic that plagues our body.

Skin Problems

Papaya seeds will help your skin to be wrinkle-free and prevent aging. The nutrients inside papaya seeds can help your body and your skin to rejuvenate better as some of the nutrients from your body will not be easily regenerated by your own body as it gets older. By adding external sources like papaya seed, it will help in regenerating the old and dead skin cells hence maintain the beauty of your skin.

Increase Appetite for Food

Consuming papaya seeds daily will help to build your appetite as well. Papaya increase your vigor and vitality to your body.

Prevent Aging

Papaya seeds are rich with various amino acids such as glycine, leucine, etc that are good for your skin. It will help to minimize the effect of aging and in the long run it will help to prevent your skin from aging. This is great especially for those who really care about cosmetics, because the best cosmetics are from the Mother Nature.

Rich of Nutrients

Papaya as a fruit contains whole lot of nutrients that are used by our body to regenerate healthy and young cells and it will help our body in rejuvenating. Papaya seed, especially contains almost 80% of the nutrients that our body consume. Hence, it goes without saying that consuming papaya seed is one of the best yet simple treatment that we can do to help our body stay healthy and young.

Stronger Bones

Papaya seeds are like any other fruit seeds are rich of protein and calcium. Taking regular intake of papaya seeds will bring health benefit for our body such as stronger bones and stronger muscles at the same time. This is due to the fact that our body needs to consume protein and calcium to grow bones and muscles, and those protein and calcium can be derived from consuming papaya and papaya seeds.

Cure Eye-Disorder

Papaya seeds surprisingly can cure disease related to our eyes as well. Papaya seeds and papaya leaves help in regenerating the cells and providing nutrients needed by our eyes to stay healthy and to recover from any eye-related diseases such as cataracts.

How to Eat Papaya Seeds

You can eat papaya seeds by treating them as a supplement and eating them whole, or you could grind the seeds up and use them when you would usually use pepper since the two tastes are fairly similar.

Eating as a Raw Supplement

Choose a small papaya. Smaller papayas tend to have seeds with a milder taste, while the seeds of a large papaya tend to be more bitter.

As you grow accustomed to the taste of papaya seeds, you can begin getting larger fruits instead of searching out small ones all the time. Starting with small papayas can help you get used to the flavor, though.

Chew directly on a few seeds

Papaya seeds can be eaten whole, but for the first week or so, only chew on one or two papaya seeds a day. If you eat too many at once, you could end up overwhelming your taste buds and digestive system.

• The bitter, pepper-like taste of papaya seeds can be overwhelming at first, and if you rush yourself too quickly and eat too many at once, you might become discouraged from eating any more.
• Additionally, while papaya seeds are safe to eat, consuming anything in large quantities when your stomach is not accustomed to it can cause digestive upset. Starting slowly is the best way to avoid or minimize this upset.

Work your way up to a larger amount.

Over the second week, gradually work up to 1/4 tsp (1.25 ml), then to 1/2 tsp (2.5 ml), and finally to a full 1 tsp (5 ml) daily.

Make things even easier on your digestive system by taking the papaya seeds with a meal heavy in protein. Doing so will make it easier to get the maximum amount of benefits from the proteolytic enzymes in the seeds, thereby improving your digestive health.

Try eating the seeds with honey

Try eating the seeds with honey. If the stronger, bitter taste of papaya seed proves too strong for you, you could try taking whole papaya seeds with 1 tsp (5 ml) of honey to lessen the effect.

When taking papaya seeds with honey, you should still chew the seeds a few times before swallowing them.

Additionally, the combination of honey and papaya seeds is thought to be an effective treatment against parasites, so taking your papaya seeds with honey has possible health benefits, as well.

Using as a Replacement for Pepper

Crush the seeds.

Use a mortar and pestle to crush up to 1 tsp (5 ml) of papaya seeds at a time, grinding them into a fine or coarse powder.

Alternatively, you could add the clean, dry seeds directly to your pepper grinder instead of using a mortar and pestle, if desired.

For best results, opt for freshly crushed papaya seeds instead of seeds that were crushed some time ago.

Use crushed papaya seed whenever you would use crushed peppercorn

Crushed papaya seeds work well as a substitute for black pepper and can be used in equal proportions.

Note that the taste of papaya seeds is not exactly like pepper. Some have compared it to a blend between pepper and mustard, but when used in small quantities, the difference is not usually enough to negatively affect the food you use it on as a pepper substitute.

Try seasoning meat with papaya seeds.

Try seasoning meat with papaya seeds. One great way to use peppery papaya seeds is to season steak, chicken, or pork with the crushed seeds before you cook the meat.

For instance, you could crush 1/2 tsp (2.5 ml) of papaya seeds and use them to season a single serving size steak. Rub the crushed seeds on the steak and let it sit for an hour before pan-frying in a little olive oil.

The papain in papaya seeds acts as a meat tenderizer. The flavor itself adds flavor to the meat, and it can also help you digest the steak after it gets into your stomach.

Make a papaya seed salad dressing

Make a papaya seed salad dressing. Another popular way to use papaya seeds is to mix them into a vinaigrette dressing, similar to the manner in which you might prepare a pepper vinaigrette.

For one version of papaya seed dressing, use 1 Tbsp (15 ml) papaya seeds, 1/4 cup (60 ml) papaya fruit, 1/4 cup (60 ml) red onion, 1/4 cup (60 ml) fresh cilantro, 1 clove garlic, 5 tsp (25 ml) ginger, 2 Tbsp (30 ml) apple cider vinegar, the juice of 1 lime, 1 tsp (5 ml) honey, 1/4 cup (60 ml) olive oil, 1/2 tsp (2.5 ml) sea salt, and a pinch of chili pepper flakes if desired.

Blend all of the ingredients, minus the oil, in a blender until they form a liquid.

Slowly pour the olive oil into the blender or food processor as it runs to blend it in thoroughly.

This recipe produces 1 cup (250 ml) of papaya seed dressing. You can store it sealed and chilled for up to one week.