Guava is one of the best fruits that bring more benefits to our body. The recent studies have shown that guava contains antioxidants that can protect damaged skin cells and also prevent cancer. It is a nutritious fruit which contains vitamin C, polyphenols, antioxidants and carotenoids. It is also equipped with other nutrients like calcium, iron, folic acids, potassium, nicotinic acid, vitamin A, vitamin B and many more. It is recommended for daily consumption. The important health benefits of eating Guava are mentioned below:
1. Increase immunity:
Guava is an essential source of vitamin C and antioxidants, which play a great role in boosting immune system. It also increases immune system to protect from infections and common diseases like cough and cold.
2. Protect from Cancer:
It has got rich sources of phytonutrients, antioxidants and flavonoid which are highly beneficial for protecting us from cancer. It contains antioxidants, which protect from free radicals and lycopene and prevent tumor growth.
3. Antitumor property:
Guava is packed with a rich amount of lycopene which is carotenoid phytonutrients. It has got antitumor property which safeguards our body from oxygen free radicals and eating guava fruit daily, helps to
fight prostate cancer.
4. Colon cancer:
It contains dietary fats, which clean toxins from the colon. It reduces the effects of toxin in the colon
and reduce the chances of colon cancer.
5. Maintain blood pressure:
It is packed with a good amount of potassium which is required to maintain the sodium level and fluid level. Further, it helps in reducing the risk of heart stroke.
6. Diabetes:
Guava contains a rich amount of dietary fiber and it is good to eat guava daily in order to reduce sugar spikes in diabetes patients.
7. Eye health:
Due to high antioxidants figs, protect our eyes from free radicals and prevent retinal damage caused
due to free radicals. It is filled with vitamin A and it is preferred to consume daily to improve our eye health.
Nutritional
Facts
Guava Nutritive Value per 100 g.
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Principle
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Nutrient Value
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Percentage of RDA
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Energy
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68 Kcal
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3.5%
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Carbohydrates
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14.3 g
|
11.5%
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Protein
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2.55 g
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5%
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Total Fat
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0.95 g
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3%
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Cholesterol
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0 mg
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0%
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Dietary Fiber
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5.4 g
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14%
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Vitamins
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Folates
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49 µg
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12.5%
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Niacin
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1.084 mg
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7%
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Pantothenic acid
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0.451 mg
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9%
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Pyridoxine
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0.110 mg
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8.5%
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Riboflavin
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0.040 mg
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3%
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Thiamin
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0.067 mg
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5.5%
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Vitamin A
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624 IU
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21%
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Vitamin C
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228 mg
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396%
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Vitamin E
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0.73 mg
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5%
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Vitamin K
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2.6 µg
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2%
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Electrolytes
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Sodium
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2 mg
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0%
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Potassium
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417 mg
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9%
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Minerals
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Calcium
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18 mg
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2%
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Copper
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0.230 mg
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2.5%
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Iron
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0.26 mg
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3%
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Magnesium
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22 mg
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5.5%
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Manganese
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0.150 mg
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6.5%
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Phosphorus
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11 mg
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2%
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Selenium
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0.6 mcg
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1%
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Zinc
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0.23 mg
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2%
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Phyto-nutrients
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Carotene-β
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374 µg
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--
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Crypto-xanthin-β
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0 µg
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--
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Lycopene
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5204 µg
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--
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