Yes you can avoid cancer with the help of Almonds which play a great role in preventing cancer. It is good for your health to have nuts for your daily dose. Among the nuts, Almonds are the most nutritious food that prevent cancer and other diseases. They have got a lot of health benefits, especially they play a great role in preventing different types of cancers. There are various nutrients and components that are present in almonds. They a good source of vitamin E, zinc and other nutrients. These components kill various cancer cells in our body.
Almonds are rich in phytochemicals which are powerful natural compounds which protect our body against cancer cells. They decrease the growth of tumors. There are two types of almonds like sweet almonds and bitter almonds. This bitter almonds are packed with vitamin B17 and the medical practitioners suggested that eating bitter almonds daily as part of a holistic nutritional program, then it will prevent the growth of cancer. This vitamin B17 is composed of hyrocyanic acid which is eliminated by the body through cellular oxidation process and it destroys cancer cells that are present in our body.
Some of the studies proved that the regular consumption of almonds, decreases the chances of breast cancer and prostate cancer. Almonds contain vitamin E in the form of alpha-tocopherol which is an agent to prevent the various types of cancer cells. They are even rich in fiber which is very essential in cleansing your dietary tract and prevent colon and rectal cancer. Do you know this? If you take a cup of almonds this will provide you 17.3 grams of fiber and it almost covers 86% of our daily recommended dose. The content of calcium and monounsaturated fats will work against the development of colon cancer. There are even other health benefits like lowering cholesterol, reducing the risks of heart attack, skin blemishes and so on.
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Almonds (Prunus dulcis),
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Nutritional value per 100
g.
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(Source: USDA National
Nutrient data base)
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Principle
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Nutrient Value
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Percentage of RDA
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Energy
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575 Kcal
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29%
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Carbohydrates
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21.67 g
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16%
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Protein
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21.22 g
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38%
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Total Fat
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49.42 g
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165%
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Cholesterol
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0 mg
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0%
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Dietary Fiber
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12.20 g
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30%
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Vitamins
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Folates
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50 µg
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12.50%
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Niacin
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3.385 mg
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21%
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Pantothenic acid
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0.47 mg
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9%
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Pyridoxine
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0.143 mg
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11%
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Riboflavin
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1.014 mg
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78%
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Thiamin
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0.211 mg
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16%
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Vitamin A
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1 IU
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0%
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Vitamin C
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0 mg
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0%
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Vitamin E
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26 mg
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173%
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Electrolytes
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Sodium
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1 mg
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0%
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Potassium
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705 mg
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15%
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Minerals
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Calcium
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264 mg
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26%
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Copper
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0.996 mg
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110%
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Iron
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3.72 mg
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46.50%
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Magnesium
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268 mg
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67%
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Manganese
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2.285 mg
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99%
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Phosphorus
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484 mg
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69%
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Selenium
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2.5 µg
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4.50%
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Zinc
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3.08 mg
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28%
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Phyto-nutrients
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Carotene-ß
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1 µg
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--
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Crypto-xanthin-ß
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0 µg
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--
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Lutein-zeaxanthin
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1 µg
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--
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