Amazing Health Benefits of Neem

Neem Tree has been described in Ayurveda’s prime text, the Charaka Samhita, as sarva roga nivarini (that which keeps all diseases at bay) or arishtha (reliever of disease). Its extracts have been used in the Ayurvedic tradition for thousands of years for maintaining health and overall well-being. The roots, bark, gum, leaves, fruit, seed kernels and seed oil are all used in therapeutic preparations for both internal and topical use.

1. Neem products have medicinal properties that have proven to be anti-diabetic, anti-fungal, antiviral, antibacterial, and sedatives and anti-fertility.

2. Patients suffering from chickenpox are recommended to sleep on Neem leaves.

Are known to neutralize more than 500 worldwide pests, including insects, mites, ticks and nematodes, affecting their behavior and physiology.

3. Neem tree Gum is used as a bulking agent to prepare special food for diabetics. Its branches are used for cleaning teeth.

4. Neem oil is used for the preparation of cosmetics such as creams, shampoo, soap, balms, etc. which are useful for treatment of acne, to maintain skin elasticity, and skin care.

5. Neem leaf extract is useful in the treatment of malaria and blood purification.

6. A decoction can be prepared from the roots of the Neem tree and is taken to relieve fever.

The paste of Neem leaves is applied on the skin to treat acne.

7. Neem leaves are added to the bath to help the skin to maintain perfect condition, the leaf extract have an anti-bacterial properties and regular use can cure many types of skin diseases.

8. Neem helps prevent hemorrhoids by helping the body rid itself of waste and prevent constipation (which is probably one of the leading cause’s particular of hemorrhoids). If applied topically to external hemorrhoids, which will soften and help to manage bleeding and itching. Thanks to its soothing properties of anti-inflammatory, anti-bacterial and pain.

9. The crushed leaves of Neem are applied to lacerated wounds, because of its antiseptic properties, along with its power to promote healthy granulation tissue and scar healing.

AUM Chanting and its Benefits

Can you pronounce some word without using your tongue? A U M is the three different words can be pronounced without using our tongue.  This AUM is called as Pranava Mantra. Now-a-days in most of the Vedic chants AUM is pronounced as OM. But it is not correct pronunciation. A U M is the correct pronunciation. In some places, this OM chanting is called as OMKAR chanting. OM or AUM is the most important and significant word of Mantra tradition. It is considered as the root mantra in all Vedas. All other words we are speaking are mixture of this basic three words AUM.  AUM is a typical combination of words which affects the surrounding and human beings through the vibrations. AUM should be chanted for the enormous number of times to get the results. We can get many health benefits of chanting this AUM. AUM chanting is prescribed as a cornerstone in any yoga therapy program due to its outstanding healing benefits.

How to do AUM chanting

Aum is a universal mantra for all people and one not need the initiation of a master or guru to reap its endless benefits. Sit comfortably either in Padmasana or Artha Siddhasana or Sukhasana. Place your hands upon your thighs, and palm’s facing upwards. Hold Yoga Mudra in both hands and eyes should be closed. Inhale slowly through your nose, once your lungs are full exhale from your mouth by pronouncing AUM until your full breath come out from the lungs. All three word, chanting should be approximately equal in time. While chanting Aaaaaa focus vibration one inch below your navel. It is the Manipura Chakra, one of the seven chakras in the human body. When you chant Uuuuuu focus vibration in the chest area. It is the Anahata Chakra. After that close your mouth and chant Mmmmmm. When chanting focus vibration in your throat and nose.  Similarly, continue the deep inhalation by the nose and exhalation through the mouth with chanting AUM. For the better health benefits this chanting to be done 15 minutes in morning and 15 minutes in the evening.

Benefits of AUM Chanting

AUM chanting is a potent tonic which increases the efficiency of the human organism in a profound manner.

By chanting this word OM or AUM one can achieve ultimate self-realization.

The repetition of Aum leads to excellent mental and physical health.

This chant helps to improve the production of endorphin so making you feel relaxed and refreshed every time.

It has positive effects for cardiac, vascular health, lowering blood pressure and increasing efficiency of all the cells and organs in the body.

In essence AUM relaxes and rejuvenates the mind, increasing concentration and memory, therefore the ability to learn.

It relives the stress levels by supplying more oxygen to the body. So you get relief from stress related headaches.

5 Fruits That Help You Lose Weight

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat. Here are my picks for the Top 5 Fat-Burning Fruits:

  1. Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.

 2. Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste, but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.

3. Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.

4. Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.

5. Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.

3 Fruits to Cure Your Cancer - Alternative Cancer Treatment

The body needs enough nutrients so that you can function well; it must digest more vitamins and minerals that we can get from fresh fruit juices. More cancer-heeled patients were believed to have recovered for this reason. Regarded as an alternative cancer treatment, I want to take down all the beliefs concerning this and what type of cancer does it heal?

First stop is Soursop (Guyabano).

Soursop also known as Guyabano in Spanish and Filipino and Graviola in Portuguese grows primarily on tropical countries. The flesh of the fruit is assumed to have high fiber, carbohydrates, Vitamins C, B1 and B2 plus potassium. Also, it is low in saturated fat, cholesterol and sodium.

Exactly what can you do with this fruit?

You can try to eat it raw the moment it ripens. You may also try to make soursop flavored ice cream, sherbets, candies and tarts, shakes and various beverages. It is a little sour, maybe that's why it is called soursop. Nevertheless the sourness it gives brings plenty of benefits to your body and most especially it is also believed to have healing various kinds of cancer like colon cancer, lung cancer, pancreatic cancer, prostate cancer, and breast cancer.

Second one is Pomegranate.

                                        

Pomegranate contains 40% of an adult's daily Vitamin C requirement and it is often known as a fruit abundant in folic acid. It includes a cocktail of chemicals considered to minimize cancer cell damage and potentially kill off cancer cells. This is based on the research of the University of California.

What are the other benefits of this fruit?

Pomegranate can help fight heart disease and helps reduce bad cholesterol in your body. Antioxidants in a pomegranate juice can help lessen the development of fatty deposits on artery walls.

Lastly is the Acai berry.

Acai is known as a tall palm tree that grows for about 15 to 25m tall. Acai produces remarkably nutritious edible berries that grow to about 1-2 cm in diameter. The Acai fruit is rich in Vitamin B, minerals, fiber, protein, omega-3 fatty acids and omega-9 or oleic acid.

Why Acai berry is good for cancer?

Acai juice has been said to have very high amounts of antioxidants, even more than cranberry, raspberry, blackberry, strawberry and blue berry. Studies at the University of Texas have found that drinking the juice daily can help prevent the development and spread of cancer cells.

Acai Berry, SourSop, Pomegranate. Just some of the incredibly wonderful creations in the world that can help us better our wellbeing. Isn't it great that Mother Nature has given us her blessings in the form of fruits to help us overcome this disease called cancer? These three fruits, although associated greatly with preventing or helping alleviate the suffering of cancer patients in the world, can also help in other more ways than one with our health. Every year, scientists discover something new in nature to make our lives easier. I'm sure you've heard of medicinal herbs discovered left and right, from different exotic forests in the world that help with other diseases.

10 Reasons Why You Should Drink Green Tea

Green tea has been used as a medicine for thousands of years, originating in China, but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains the maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

Here’s a list of some of its amazing benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

           1. Weight Loss: Green tea increases the metabolism. The polyphenol found in green tea 

               works to intensify levels of fat oxidation and the rate at which your body turns food into 

               calories.

           2. Diabetes: Green tea apparently helps regulate glucose levels, slowing the rise of 

              blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.  

            

           3. Heart Disease: Scientists think, green tea works on the lining of blood vessels, helping 

               keep them stay relaxed and better able to withstand changes in blood pressure. It may 

               also protect against the formation of clots, which are the primary cause of heart attacks.

   

          4.  Esophageal Cancer: It can reduce the risk of esophageal cancer, but it is also widely 

               thought to kill cancer cells in general without damaging the healthy tissue around them.

          5.  Cholesterol: Green tea reduces bad cholesterol in the blood and improves the ratio of 

               good cholesterol to bad cholesterol.

          6.  Tooth Decay: Studies suggest that the chemical antioxidant “catechin” in tea 

              can destroy bacteria and viruses that cause throat infections, dental caries and other 

              dental conditions.

            

          7.  Blood Pressure: Regular consumption of green tea is thought to reduce the risk of 

               high blood pressure.  

          8. Depression: Theanine is an amino acid naturally found in tea leaves. It is this 

               substance that is thought to provide a relaxing and tranquilizing effect and be a great 

               benefit to tea drinkers.

          9. Antiviral and antibacterial: Tea catechins are strong antibacterial and antiviral 

              agents which make them effective for treating everything from influenza to cancer. 

              In some studies green tea has been shown to inhibit the spread of many diseases.

         10. Skincare: Green tea can apparently also help with wrinkles and the signs of aging, 

               this is because of their antioxidant and anti-inflammatory activities. Both animal and 

               human studies have demonstrated that green tea applied topically can reduce 

               sun damage.

         

Lower the Risk of Breast Cancer with the Help of Peanuts

Girls can improve their breast health in adulthood by eating more peanuts during their high school days. The University School of Medicine in Washington found that girls who are aged between 9 to 15 years were less likely to develop benign breast disease than those girls who were aged about 30 years after eating peanuts butter and nuts twice a week.  

Benign breast disease is a risk factor for breast cancer and about one in four women have this benign lesion. There is a strong link between benign lesion and breast cancer and this benign lesion increases breast cancer by threefold. The researchers found that this disease can be reduced by taking peanuts or the butter of peanuts and other nuts with your daily food.

These peanuts are high in protein, the antioxidant resveratrol and monounsaturated fat and they play a great role in protecting you from different types of cancer, heart diseases and blood vessels. They are essential in adding richness, make you feel fuller and palatability for longer time and they contain the alpha, tocopherol forms of vitamin E and gamma that make to be healthy always. These peanuts results with more benefits of other subjects who are having a low fat diet.

Hence, if you eat peanuts on a regular basis then you are having the lower risk of breast cancer in early adulthood. They contain healthier fats which are high in calories and make a right choice today itself under the instructions of a physician.      

                                                        

                                                         

See the table below for in depth analysis of nutrients:
Groundnuts (Arachis hypogaea), All types,
Nutritional value per 100 g.
(Source: USDA National Nutrient data base)
Principle	Nutrient Value	Percentage of RDA
Energy	567 Kcal	29%
Carbohydrates	16.13 g	12%
Protein	25.80 g	46%
Total Fat	49.24 g	165%
Cholesterol	0 mg	0%
Dietary Fiber	8.5 g	22%
Vitamins
Folates	240 µg	60%
Niacin	12.066 mg	75%
Pantothenic acid	1.767 mg	35%
Pyridoxine	0.348 mg	27%
Riboflavin	0.135 mg	10%
Thiamin	0.640 mg	53%
Vitamin A	0 IU	0%
Vitamin C	0	0%
Vitamin E	8.33 mg	55.50%
Electrolytes
Sodium	18 mg	1%
Potassium	705 mg	15%
Minerals
Calcium	92 mg	9%
Copper	1.144 mg	127%
Iron	4.58 mg	57%
Magnesium	168 mg	42%
Manganese	1.934 mg	84%
Phosphorus	76 mg	54%
Selenium	7.2 µg	13%
Zinc	3.27 mg	30%
Phyto-nutrients
Carotene-alpha	0 µg	--
Crypto-xanthin-beta	0 µg	--
Lutein-zeaxanthin	0 µg	--

10 Health Benefits of Turmeric

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.

Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fibre, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc.

Here are the top 10 health benefits of turmeric.

 1. Prevents Cancer

Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

2.  Relieves Arthritis

The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

3.  Controls Diabetes

Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.

4. Reduces Cholesterol Level

Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

5. Immunity Booster

Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

6.  Heals Wound

Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

7. Weight Management

Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

8.  Prevents Alzheimer’s Disease

Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.

9. Improves Digestion

Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.

10.  Prevents Liver Disease

Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.

Health Benefits of Peaches

Peach is a widely adored delicious juicy fruit. It is origins from China and now popular in all over the world. The health benefits of peaches are merely known to its regular eater. Peaches are a rich source of vitamins, minerals, antioxidant and other chemical contents.

Protection against Toxins

Peaches are a great way to cleanse out toxins from your colon, kidneys, stomach and liver. The high fibre content pushes out any toxic excess waste matter from your colon, and helps protect against colon cancer. Peaches are also rich in potassium which reduces kidney related diseases and reduces your chance of developing ulcers.

For Weight Loss:

Including lots of fresh ripe juicy fruit in your diet is a great way to help control your hunger and lose weight. Peaches contain natural fruit sugars, so they do not raise your blood sugar. The sweetness of this fruit also controls any food cravings you may have, so it is a win-win situation!

Fights Cancer   

Peaches are incredibly high in antioxidants. Particularly, they contain an antioxidant called chlorogenic acid (concentrated in the skin and flesh of the peach) which is known to protect the body from cancer and other chronic diseases. This antioxidant is also responsible for reducing inflammation in the body (helping those suffering from arthritis) and helps slow the aging process.

Cardiovascular Health

Peaches are high in iron and vitamin K which are two important substances for keeping the heart healthy. Vitamin K prevents the blood from clotting and protects against a myriad of heart diseases. Iron keeps the blood healthy and strong and prevents against iron-deficiency anemia. The lycopene and lutein in peaches also significantly reduce your risk of developing heart disease.

Kidney Cleansing

The potassium in peaches are great for reducing kidney related diseases and helps to cleanse your bladder. The concentration of potassium and other vitamins in this amazing little fruit allows your body to maintain normal kidney and liver function. Eating peaches will help prevent nephritis and a variety of other kidney diseases as well as help eliminate kidney stones. 

       Peaches Fruit Nutrition Facts

Tips to Prepare Peaches

Now, let’s look into how you can prepare peaches

1. You can slice a peach and then remove the seeds. Now, mix and serve with a few drops of lemon juice.


2.  Take the peaches and dip into the boiling water for a minute. Now, immediately take the peaches and dip into water. Then, serve as fruit salad and fruit cocktail after peeling out the skin.