Do you know the important health benefits of Basil (Tulsi) ?

The king of herbs, basil herb is one of the oldest and popular herbal plants rich in much notable health benefiting Phyto-nutrients. This highly prized plant is revered as "holy herb" in many traditions all around the world. Basil is a common herb in most of our kitchens, but did you know that, besides tasting good in our chicken and pasta dishes, it can be of use toward having more healthy bodies? It is an excellent alternative health treatment for many minor ailments. Grown originally in Asia and the Middle East, basil travelled the world along the spice trail. It has been grown and used for 5000 years and has hundreds of varieties and is now cultivated in many countries. All of its varieties have unique and individual chemical make-ups; and yet the base medicinal properties remain consistent from one strain to another.

 Many Naturopathic doctors prescribe basil in treatment of diabetes, respiratory disorders, allergies, impotence, and infertility. This may be because basil contains cinnamanic acid, which has been found to enhance circulation, stabilize blood sugar, and improve breathing in those with respiratory disorders. It is also know that basil is very high in antioxidants, especially when it is used as an extract or oil. These antioxidants can protect your body against free radical damage associated with aging, some skin ailments, and most forms of cancer. Antioxidants have become an important part of keeping our bodies healthy, and basil may be among the safest and most effective sources of these life-giving compounds.

Additional scientific research has shown that the volatile oils in basil, combined with their antioxidant effects, make it a great health boost for our immune systems.

Fresh basil leaves and basil oil have antibacterial properties. They can be used to disinfect surfaces. Leaves, applied to wounds, may eliminate infections. Basil used in your cooking or taken as a nutritional supplement can assist in combating common viruses like colds, flu, and the herpes family of viruses – in a manner similar to that of Echinacea.

Treatments Using Basil:

1.      Healing: Sharpen memory, use as a nerve tonic, and remove phlegm from your bronchial tubes. Repeat up to once an hour. Leaves can strengthen the stomach and induce perfuse sweating. The seeds can be used to rid the body of excess mucus.

2.      Fevers: Basil leaves are used for quenching fevers, especially those related to malaria and other infectious, eruptive fevers common in tropical areas. Boiling leaves with some cardamom in about two quarts of water, then mixed with sugar and milk, brings down the temperature. An extract of basil leaves in fresh water should be given every 2 to 3 hours; between doses you can give sips of cold water. This method is especially effective for reducing fevers in children.

3.      Coughs: Basil is an important ingredient in cough syrups and expectorants. It can also relieve mucus in asthma and bronchitis. Chewing on basil leaves can relieve colds and flu symptoms.

4.      Sore Throat: Water boiled with basil leaves can be taken as a tonic or used as a gargle when you have a sore throat.

5.      Respiratory Disorders: Boiling basil leaves with honey and ginger is useful for treating asthma, bronchitis, cough, cold, and influenza. Boiling the leaves, cloves, and sea salt in some water will give rapid relief of influenza. These combinations should be boiled in about two quarts of water until only half the water remains before they are taken.

6.      Kidney Stones: Basil can be used to strengthen your kidneys. In cases of stones in your kidney, the juice of basil leaves mixed with honey and taken daily for 6 months will expel them through the urinary tract.

7.      Heart Problems: Basil can be used to strengthen those weakened by heart disease. It can also reduce your cholesterol.

8.      Children’s Illnesses: Pediatric complaints like colds, coughs, fever, diarrhea, and vomiting have been known to respond to treatment with the juice of basil leaves. Also if the rash associated with chicken pox is delayed, basil leaves with saffron will bring them to the surface more quickly.

9.      Stress: Basil leaves can be used as an anti-stress agent. Chewing 12 basil leaves twice a day can prevent stress. It will purify the blood and help prevent many other common ailments.

10. Mouth Infections: Chewing a few leaves twice daily can cure infections and ulcerations of the mouth.

11. Insect Bites: Basil can be used preventatively and as a curative. A teaspoonful of the basil leaf juice taken every few hours is preventative. Rubbing the bites with juice can relieve the itching and swelling. Also a paste of the root is effective for treating the bites of insects and leeches.

12. Skin Disorders: Basil juice applied directly to the affected area is good for ringworm and other common skin ailments. Some naturopaths have used it successfully in the treatment of Leucoderma (patches of white or light-colored skin).

13. Tooth Problems: Dry basil leaves in the sun and grind into powder for a tooth cleansing powder. You can also mix with mustard oil to make herbal toothpaste. Both of these methods will counter bad breath and can be used to massage the gums, treat pyorrhea, and other dental health problems.

14. Headaches: Basil is a good headache remedy. Boil leaves in half a quart of water, cooking until half the liquid remains. Take a couple of teaspoons an hour with water to relieve your pain and swelling. You can also make a paste of basil leaves pounded with sandalwood to apply to your forehead to relieve headache and provide coolness in general.

15. Eye Disorders: Basil juice is a good for night-blindness and sore eyes. Two drops of black basil juice in each eye at bedtimes each day is soothing.