Top 10 Health Benefits of Turmeric

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.

It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems.

1. Prevents Cancer

Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

2. Relieves Arthritis

The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

3. Controls Diabetes

Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.

4. Reduces Cholesterol Level

Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

5. Immunity Booster

Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

6. Heals Wound

Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

7. Weight Management

Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

8. Prevents Alzheimer’s Disease

Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.

9. Improves Digestion

Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.

10. Prevents Liver Disease

Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.

Turmeric Tea

All of these factors support good liver health.

•  Prep time: 5 Minutes
•  Cook time: 20 Minutes
•  Total time: 25 Minutes
• Yield: 1 Serving

Ingredients

1 tsp cinnamon

pinch of clove

pinch of nutmeg

tsp fresh ginger (optional)

pinch of fresh ground black pepper*

As much turmeric as you can handle! Start with a teaspoon and go up from there.

1-2 cups of water

Raw honey to sweeten

Milk sub of choice (I went with fresh coconut milk, but almond and hemp would both be delicious)

*I have included black pepper in this recipe as studies show it aids in the absorption of curcumin, the active ingredient in turmeric. I happen to be allergic to black pepper and so I omit it.

Make It Like So

Slow and steady stove top method

Simmer herbs and water together for 10 mins.

Strain out and add honey and milk.

Fast and furious blender method

Boil water in your kettle and add to blender (a blender with gradual speed increase will reduce likely hood of pressure from steam of boiled water exploding out of your blender).

Add in spices and blend until smooth and unified in colour.

Strain out tea and add milk and honey.

5 AMAZING HEALTH BENEFITS OF TURMERIC TEA:

1. Turmeric tea for weight loss:

Turmeric tea is great for including in weight loss diet. Studies have shown that turmeric tea increases the metabolic rate, thus aiding in natural weight loss.

2. Turmeric tea For Inflammation:

Turmeric tea treats all kinds of inflammation and is very very useful in reducing the inflammation and pain fast.

3. Turmeric tea For Acne:

Turmeric both when applied externally and taken internally as a tea is very good for treating acne. Make sure to apply turmeric mask along with drinking this turmeric tea regularly to see results.

4. Turmeric Tea for Cold, Cough & Sore throat:

Turmeric tea is very good for treating all cold related problems and is especially very soothing when had during sore throat.

5. Turmeric Tea for Arthritis:

Since turmeric tea treats all kinds of inflammation, people who are suffering from arthritis will greatly benefit from drinking it.

Unique essential oils that can cure health problems

Did you know that the curry leaf you put in your food can prevent hair loss? When it comes to maintaining a healthier mind and body, essential oils are greatly beneficial.

Each essential oil has a unique purpose with incredible properties that can heal your everyday ailments:

Curry leaf oil: A tiny drop of this oil diluted with butter milk or juice, taken every morning can ease gastrointestinal issues. The oil also prevents hair loss, premature greying and maintains the hair’s natural colour.

Avocado cold-pressed oil:

Known for its regenerative and moisturising property, this oil works well for dehydrated and sun damaged skin. Due to its humectant properties that prevent drying out, this moisturising effect is long-lasting and works well on the hair.

Turmeric oil:

This essential oil is anti-inflammatory and provides relief from joint pain and arthritis. Ar-turmerone, a compound present in turmeric oil, is known to support the liver and keep it healthy and is helpful in curing skin ulcers at the same time.

Frankincense oil:

The Frankincense oil is carminative (an agent that prevents or relieves flatulence) and prevents gas from building up in the body and also gives relief from other problems like sweating, uneasiness and indigestion. When applied topically or inhaled, it can make scars and boils fade much faster.

Fennel seed oil:

This helps in relieving indigestion, pain in abdomen, stomach and chest. It also provides great relief to women undergoing premature menopause or obstructed menses by reducing the pain, dizziness and mood swings.

Petitgrain oil:

This essential oil works as an antiseptic and fights infection by inhibiting bacterial growth. This oil being anti-spasmodic in nature induces relaxation in the tissues, muscles, nerves, and blood vessels. The relaxing effect of the oil helps overcome depression and other problems such as anxiety, stress, anger and fear.

 Mogra oil:

This works more on the mental and emotional level and is excellent for fighting stress and depression. It boosts one’s confidence and brings joy and happiness. It is also an excellent aphrodisiac.

Cinnamon leaf oil:

Cinnamon oil boosts the activity of the brain and helps lessen nervous tension and memory loss.

Cedar wood oil:

Cedar wood tightens loose muscles, making them fit and firm. It is said to have a calming effect on the nervous system.

Carrot oil:

When externally applied, the carrot seed oil can cure skin infections and wounds. The anti-oxidants present in this essential oil repair a lot of the damages done to your tissues by oxidants and prohibit them from causing any further harm. Regular application can protect from muscular degeneration and sexual weakness.

Reference: http://indianexpress.com/article/lifestyle/health/turmeric-avocado-mogra-oils-unique-essential-oils-that-can-cure-health-problems/

Benefits of Tulsi

Tulsi, which is an integral part of the Indian household, is not only considered holy but is also known to have many medicinal benefits, too. Here's taking a look at some of them...

Cures fever

With its anti-bacterial and antibiotic properties, it cures common infections, including fever. Boil a few leaves of tulsi along with powdered cardamom in half litre water and let it reduce to half in quantity. Mix this decoction with sugar and milk and have a sip of it once in every two to three hours.

Good for diabetes

With antioxidants and essential oils that produced caryophyllene, eugenol and methyl, it can all help the pancreatic beta cells, which store and release insulin, function better. This, in its turn helps increase the sensitivity to insulin. This lowers ones blood sugar levels and treats diabetes.

Great for heart

The eugenol in tulsi helps protect the heart and keeps one's blood pressure under control. It also lowers their cholesterol levels. Chew few leaves of tulsi on an empty stomach to prevent heart ailments. Chewing a few leaves of tulsi on an empty stomach everyday can both prevent and protect any heart ailments.

Beats stress

By maintaining optimum cortisol levels, it helps in beating stress. Its leaves help in soothing nerves, regulating blood circulation and in beating free radicals produced during stress. Chewing 10-12 leaves helps in alleviating stress.

Reference: http://timesofindia.indiatimes.com/life-style/health-fitness/health-news/Benefits-of-tulsi/articleshow/51570165.cms

8 Indian spices that prevent cancer

When the opposition in question is an adamant disease like cancer, our armoury should be packed with a lifestyle of regular health check-ups and a diet including foods that double as anti-cancer agents.

When actress Lisa Ray was diagnosed with multiple myeloma, a relatively rare cancer of the bone marrow, all she said was, "I'll beat cancer". Carrying this spirit of defeating a disease often labelled 'incurable', we try to find out diet methods, especially in the selection of spices that can avert the multiplying of malignant cells in the body that gradually mature into insurmountable cancer cells.

Our grandmothers would in no time prepare us a glass of warm milk with saffron sprinkled on top when we went crying to her with bruise on our knee or wound on the elbow. The herbal turmeric paste soothed minor cuts and healed all skin rashes. These age-old kitchen tricks are little more than mere quick-fix tactics. Spices like turmeric and saffron are inherent with medicinal properties that, when incorporated to our diet from an early stage strengthens our bodies against invasion of toxins, bacteria and virus.

Senior consultant surgical oncologist Dr. B. Niranjan Naik and senior clinical nutritionist, Fortis La Femme, Shipra Saklani Mishra, inform us about the goodness of Indian spices with cancer-fighting properties and the necessity of their inclusion to our eating habits. 

Turmeric/Curcumin: This is the king of spices when it comes to dealing with cancer diseases, besides it adding a zesty colour to our food on the platter. Turmeric contains the powerful polyphenol Curcumin that has been clinically proven to retard the growth of cancer cells causing prostrate cancer, melanoma, breast cancer, brain tumour, pancreatic cancer and leukemia amongst a host of others. Curcumin promotes 'Apoptosis'- (programmed cell death/cell suicide) that safely eliminates cancer breeding cells without posing a threat to the development of other healthy cells. In cases of conventional radiotherapy and chemotherapy, the surrounding cells too become a target in addition to the cancer cells. Therefore, the side-effects are imminent.

Fennel: Armed with phyto-nutrients and antioxidants, cancer cells have nothing but to accept defeat when the spice is fennel. 'Anethole', a major constituent of fennel resists and restricts the adhesive and invasive activities of cancer cells. It suppresses the enzymatic regulated activities behind cancer cell multiplication. A tomato-fennel soup with garlic or fresh salads with fennel bulbs make for an ideal entree prior to an elaborate course meal. Roasted fennel with parmesan can be another star pick. 

Saffron: A natural carotenoid dicarboxylic acid called 'Crocetin' is the primary cancer-fighting element that saffron contains. It not only inhibits the progression of the disease but also decreases the size of the tumour by half, guaranteeing a complete goodbye to cancer. Though it is the most expensive spice in the world for it is derived from around 250,000 flower stigmas (saffron crocus) that make just about half a kilo, a few saffron threads come loaded with benefits you won't regret paying for. Saffron threads can be used in various ways:

Cumin: Yes, it aids digestion and probably that is why we like chewing a handful of cumin seeds at the end of every meal. However, its health benefits go beyond. A portent herb with anti-oxidant characteristics, cumin seeds contain a compound called 'Thymoquinone' that checks proliferation of cells responsible for prostate cancer. So, instead of loading your usual snack options with calories and oil, add this seasoning to your bread, fried beans or sauce and make the dish rich in flavour and high on health. You can rediscover the magic of cumin in your regular bowl of tadka dal and rice too! 

Cinnamon: It takes not more than a half teaspoon of cinnamon powder every day to keep cancer risk away. A natural food preservative, cinnamon is a source of iron and calcium. Useful in reducing tumour growth, it blocks the formation of new vessels in the human body. Some of the effective ways of including cinnamon in your diet are:

-Start your day with a cup of cinnamon tea (in leaf or sachet)
-Make your breakfast meal a super healthy one; just add this wonder spice to your
morning oatmeal and you are going well!
-A fruity delight comprising chopped apples, a few walnuts and your magic potion cinnamon
-Honey and cinnamon in your glass of milk before going to bed; no cancer nightmares assured!

Oregano: More than a pizza or pasta topping, oregano confirms its worth as a potential agent against prostate cancer. Consisting of anti-microbial compounds, just one teaspoon of oregano has the power of two cups of red grapes! Phyto-chemical 'Quercetin' present in oregano restricts growth of malignant cells in the body and acts like a drug against cancer-centric diseases.

Cayenne Pepper/Capsaicin (Chilli peppers): A promising spice with anti-cancer properties, an overdose of chilli peppers however should be restrained. Capsaicin induces the process of apoptosis that destroys potential cancer cells and reduces the size of leukemia tumour cells considerably. It can be concluded that apart from setting our tongues on fire, chilli peppers can scare cancer pathogens off too.

Ginger: This humble spice boasts of medicinal qualities that help lowering cholesterol, boost metabolism and kill cancer cells. Easily added to vegetable dishes, fish preparations and salads, ginger enhances the flavour in cooking. Chew on fresh parsley if the odour bothers you.

Others: Cloves, anise, basil, garlic, caraway, fenugreek, mustard, mint leaves, rosemary, Limonin (fresh lemon), virgin olive, vinegar and avocado are other cancer-fighting diet components.

Dr. K Medhi, Senior Consultant, Medical Oncology informs us on other diet habits that can keep cancer risk at bay:

1. A plant-based diet with a variety of fruits, vegetables, nuts, grains and beans is the best organic way to fight cancer.
2. Add fibre: Replace white rice with brown rice in meals
3. Substitute whole-grain bread for white bread; choose a bran muffin over a pastry
4. Snack on popcorn instead of potato chips.
5. Eat fresh fruits with skin.
6. Omega-3 fatty acids fight inflammation.
7. Cook with olive oil instead of regular vegetable oil
8. Avoid packaged or fried foods that are high in trans-fats
9. Avoid processed salt. Celtic sea salt/Himalayan salt can be consumed sparingly.
10. Cancer patients: Do not load your diet with turmeric or Curcumin supplements without doctor's consult or prescribed dosage.

Cancer fighting salad recipe: Couscous salad with sun dried tomato 

Ingredients:

Couscous Wheat- 120 gms

Turmeric - 1 gm

Salt/pepper To Taste

Sun dried tomato- 2 nos

Olives (black/Green) - 2 nos each

Mint leaves- 2 sprig

Lemon juice

Ginger dices

Bell pepper dices- 15 gm

Olive oil- 2 Tsp

Saffron

Pickle onion- 2 nos
 

Lettuce leaves

1. Take a pan and add salt, pepper, turmeric, couscous, olive oil and saffron. Steam the couscous for 5 minutes and chill immediately.

2. Now add lemon juice, bell pepper, olives, sun dried tomato, pickle onion (chopped) and dice ginger. Mix well and add mint. Mould it on top of lettuce leaves and serve chilled

Article Reference:  http://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/8-Indian-spices-that-prevent-cancer/articleshow/14863731.cms

British woman becomes one of the first cancer patients to be injected with new tumour-destroying vaccine

A young British woman has become one of the first cancer patients to be injected with a new vaccine designed to stimulate the immune system so that it destroys tumours wherever they have spread in the body.

Kelly Potter, 35, was diagnosed with advanced cervical cancer in July 2015 and was among the first to be enrolled on a cancer vaccine trial that will run over the next two years involving up to 30 volunteers.

Medical researchers have designed the vaccine to encourage the immune system to react against a part of the cancer cell that allows it to continuously replicate without ever dying.

At the same time, the patients on the trial will be prescribed a chemotherapy drug that should, at low doses, "lift the brakes" on the immune system so that it is no longer prevented from attacking the body's own cancer cells, scientists said.

Kelly was diagnosed with stage four cervical cancer, and was eligible for the trial at Guy's Hospital in London because the disease has unfortunately spread to other sites in her body. "Although I had excellent treatment at Guy's where the cancer was stabilised, it had already spread to spots on my liver and lungs. So when I was told that I may be eligible for this trial, I was delighted," Potter said.

"To be part of this trial has changed my life for the better. It's been a very positive experience and really interesting. I feel honoured to be involved. You get the best treatment anyway at Guy's but it's fantastic to be part of something that could be ground-breaking," she said.

Reference: http://timesofindia.indiatimes.com/home/science/Briton-among-first-patients-to-be-injected-with-cancer-vaccine/articleshow/51232786.cms

Top 8 Health Benefits of Beans

Beans provide myriad health benefits, and they fit into several different food groups: Although they are rich in complex carbs like breads and starches, as a plant-based food, they feel right at home in the vegetable group, offering an array of vitamins, minerals and antioxidants, like their veggie companions. They can also hold their own in the protein group, supplying protein aplenty. Below is the top 8 health benefits of beans.

They Are Heart-Helpers:

Beans are "heart healthy" because they contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels. If you prefer canned beans, you can ditch up to 40 percent of the sodium by rinsing them in water.

They Cut Cancer Risk

Scientists recommend that adults consume 3 cups of beans per week to promote health and reduce the risk of chronic diseases, like cancer. That owes to their abundance of fiber and antioxidants.

They Are Low in Fat

Most beans are about 2 to 3 percent fat, and contain no cholesterol, unless they're processed or prepared with other ingredients, such as lard.

They Pack Protein

The Dietary Guidelines for Americans say we should be eating more plant proteins. About 1/2 cup of beans provides 7 grams of protein, the same amount as in 1 ounce of chicken, meat or fish. Vegetarians, vegans and individuals who seldom eat meat, poultry, or fish could count on beans as an alternative choice.

They Balance Blood Sugar

With a low glycemic index, beans contain a beautiful blend of complex carbohydrates and protein. Because of this, beans are digested slowly, which helps keep blood glucose stable, and may curtail fatigue and irritability.

They Will Move You

Filled with fiber, beans can promote regularity by preventing constipation. To maximize your meal, be sure to accompany high-fiber foods with ample fluids, like still or sparkling water. Weighing in at 5 to 8 grams of fiber per 100 grams (3 ounces), beans are ideal for those who are sensitive to gluten, a natural protein found in products containing wheat, rye, barley, and sometimes oats. If you do have food allergies, however, check the food label or contact the manufacturer to be sure the product is safe.

Helps in weight loss

Because beans are metabolized more slowly than other complex carbs, they may aid in weight loss by keeping us feeling full without being excessively high in calories.

They Are Nutrient-Rich

Aside from protein, complex carbs and fiber, beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc. The Dietary Guidelines for Americans refer too many of these important nutrients as "shortfall nutrients," meaning most of us aren't getting enough of them. Beans can help you step up to a more complete plate.

The cancer fighting benefits of beet juice

Did you know that the benefits of beet juice include fighting cancer? In fact, Beetroots has been used as a treatment for cancer in Europe for centuries. In the early 1930’s, a Hungarian professor carried out experiments to show that Beetroots improved the health of cancer patients.

So how does beet juice help to kill cancer cells?

Beet juice helps to detoxify as well as protect our cells with much needed (easily absorbed) nutrients and oxygen. Even athletes are beginning to understand the importance of nutrient dense liquids by incorporating beet juice into their training routines for better physical performance.

Some breakthrough studies have shown that the same characteristics in beets – which help athletes perform better – help cancer patients reverse their condition. The link between oxygen and cancer is well known and beets can increase oxygen, within the blood, by 400 percent while helping to eliminate waste products.

One of the anti-tumor effects of Beetroot juice is explained by its high iron content, designed to regenerate red blood corpuscles that supply the cancer cells with more oxygen. This higher oxygen content improves cellular respiration – which helps to kill cancer cells.

Beets are considered one of being best cleansing foods, and their main accomplishment in that regard is they detoxify the kidneys, liver and lymph system – while promoting the regeneration of new (healthy) cells.

Building up your health with beet juice

Beet juice improves the function of many systems in the body, and by doing this the body is able to prevent and reverse many health conditions – including cancer. Beet juice prevents and treats anemia; it improves lymphatic circulation; supports liver function and helps to get rid of fatigue issues.

Beets are an excellent source of calcium, iron, vitamins A and C, folic acid, manganese, potassium and biotin – which gives beetroots their purple color. The main function of betaine is to reduce the concentrations of homocysteine in the body.

A high homocysteine level is thought to cause atherosclerosis, and osteoporosis, while harming the blood vessels. Remember, when your homocysteine levels are too high – your risk for disease is higher due to an increase in cellular inflammation.

In addition, high levels of homocysteine contribute to the rising rates of heart disease, stroke, dementia and peripheral vascular disease, while high levels are often found in breast and colon cancer patients.

If you want to kill cancer – change your bio-terrain

With all the cutting edge nutrients out there, science has proven (beyond a shadow of a doubt) that beet juice is a powerful promoter of optimal health. It has the ability to promote longevity at the cellular level. With its cardiovascular and immune protective benefits – beet juice delivers invaluable benefits for those that consume it.

Don’t let conventional medicine brainwash you into believing your only choice is surgery, chemotherapy and radiation. There is a world of science to prove that a healthy mindset, nutrient dense foods and a strong immune system are the best ways to defeat cancer.

Content Sources:

http://www.cancerfightingstrategies.com/oxygen-and-cancer.html

http://www.everynutrient.com/benefits-of-beet-juice.html

http://www.sciencedaily.com/releases/2009/07/090730111156.htm

Drinking cranberry juice can protect your heart: New study

A new study has revealed that drinking cranberry juice might play a role in protecting against cardiovascular disease.

Researcher Rodriguez-Mateos of the University Duesseldorf said that cranberry juice was a rich source of phytonutrients, including proanthocyanidins, anthocyanins and phenolic acids. In the study, researchers gave 10 healthy male subjects, between the ages of 18-40 years, 450 ml of sweetened cranberry juice made from concentrate. The cranberry concentrate was prepared with water to concentrations ranging from 0 to 117%.

Blood and urine samples were collected for 24 hours following consumption to detect changes in plasma and urinary cranberry-derived polyphenols. Across the board, all of the cranberry juices benefited flow-mediated vasodilation (FMD) - including 25% cranberry juice, equivalent to the commonly consumed cranberry juice cocktail. The highest concentration of cranberry-polyphenol juice also showed improvements in systolic blood pressure.

Defending the health of the circulatory system and improving vascular function, it not only reduced the chances of developing atherosclerosis, but played an important role in kidney function, hormone delivery and waste filtration. Rodriguez-Mateos said that their results laid the groundwork to better understand the array of potential vascular and cardiovascular health benefits of cranberry polyphenols, adding that the significant improvements in vascular function from drinking two cups of cranberry juice suggested an important role for cranberries in a heart-healthy diet.

Article source: http://www.dnaindia.com/health/report-drinking-cranberry-juice-can-protect-your-heart-new-study-2134439

10 Health benefits of chanting the Gayatri Mantra

Originally written in the Vedas, the mantra is made up of 24 syllables that are meant to have both a psychological and physiological effect on our body. Here are 10 reasons chanting the Gayatri Mantra is good for your health.

Calms the mind: The chant of the mantra starts with Om. The enunciation of this sound sends a vibration through your lips, tongue, palate, back of your throat and skull, which is said to be extremely calming to the mind and helps in the release of relaxing hormones. What’s more, the syllables of the Gayatri Mantra are so devised that they help a person concentrate and thereby calms the mind.

Improves immunity: The pressure on the tongue, lips, vocal cord, palate and the connecting regions in the brain generated by the continuous enunciation of the Gayatri Mantra creates a resonance in and around your head. These vibrations stimulate the hypothalamus (a gland that is responsible for regularizing the release and functioning of a number of bodily functions including immunity) that then functions more efficiently. Experts say that this gland is also responsible for the release of happy hormones and therefore is the key player in the mind body connection — so the happier you are, the stronger your immunity.

Improves your breathing: While chanting the mantra you are required to take deep, controlled breaths that when done regularly, helps improve your lung function and therefore breathing. Apart from breathing deeply it also helps oxygenate the entire body, therefore keeping you healthy.

Increases concentration and learning:  A study published in the International Journal of Yoga found that people who chanted mantras had better concentration and memory. This is because when you chant the Gayatri Mantra the resultant vibration first activates the three chakras that are present on your face and head — namely the third eye, throat and crown chakras. These three chakras help improve concentration as they directly relate to the brain and penial gland (crown chakra), eyes, sinuses, lower head, the pituitary gland (third eye chakra) and thyroid gland (throat chakra). When activated the vibrations help stimulate the associated glands– improving concentration and focus. You may also like to read about yoga asanas to help balance your chakras.

Helps keep your heart healthy: As per the results of a study published in the British Medical Journal chanting a mantra significantly slows down a person’s breathing, which helps synchronize and regularize your heart beats, helping it stay healthy. According to the study, the synchronized beating and functioning of the heart along with the baroreflex sensitivity (a mechanism that helps keep your blood pressure in check) are parameters that help keep heart disease at bay.

Improves the working of your nerves: As you chant the mantra the pressure that is exerted on your tongue, lips, vocal cord, palate and the connecting regions in and around your brain create a resonance or a vibration that helps strengthen and stimulate the functioning of your nerves. Apart from that, it also stimulates the proper release of neurotransmitters that help in the conduction of impulses.

Helps beat damage caused due to stress: Chanting also helps beat stress-related oxidative damage. Not only does it help your body build a stronger immune response, but it also helps reverse the damage done by constant stress on your body. And since regular chanting helps keep stress at bay, the recitation of the Gayatri Mantra keeps you healthy.

Strengthens the mind and keeps depression at bay: Since the chanting of this mantra helps stimulate your brain, keeping you calm and more focused. The Gayatri Mantra also gives a person relief from stress making them more resilient. According to a study published in the International journal of Yoga, the chanting of a mantra helped stimulate the functioning of the vagus nerve, which is a common form of treatment for people with depression and epilepsy. Apart from that the vibrations from chanting the mantra stimulate the penial body and help in the release of endorphins and other relaxing hormones, that help keep depression at bay.

Gives your skin a glow: The vibrations also stimulate vital points on the face that help increase circulation and get rid of toxins from your skin.  Apart from that the deep breathing also helps oxygenate your skin, making it look younger and glowing. Here are some health benefits of deep breathing.

Helps relieve the symptoms of asthma: While chanting the mantra, one is required to breathe in deep and hold their breath for a short period of time. This helps strengthen the lungs and can help as an adjuvant therapy for asthma.

Article source: http://www.thehealthsite.com/diseases-conditions/10-health-benefits-of-chanting-the-gayatri-mantra-pa1214/?gclid=CNX5ttvRqsgCFQgRjgodX7sGMA

Cancer Prevention Diet

Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system. By making smart food choices, you can protect your health, feel better, and boost your ability to fight off cancer and other diseases.

The link between cancer and diet

Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding cigarettes, limiting alcohol, reaching a healthy weight, and getting regular exercise are a great start to preventing cancer. But to best support your health, you also need to look at your eating habits.

What you eat and don’t eat has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. For example, a daily serving of red or processed meat increases your risk of colorectal cancer by 21 percent, whereas eating whole soy foods such as tofu or edamame can help reduce your risk of breast cancer. Every 35 grams of dairy protein you consume each day can increase your risk of prostate cancer by 32 percent, while eating more fruits and vegetables can lower your risk for a variety of common cancers. By making small changes to your diet and behaviors, you can lower your risk of disease and possibly even stop cancer in its tracks.

 1: Focus on cancer-fighting fruits and vegetables

There is also evidence that plant-based foods may be effective at preventing specific cancers. For example:

• Diets high in fruit may lower the risk of stomach and lung cancer.
• Eating vegetables containing carotenoids, such as carrots, Brussels sprouts, and squash, may reduce the risk of lung, mouth, pharynx, and larynx cancers.
• Diets high in non-starchy vegetables, such as broccoli, spinach, and beans, may help protect against stomach and esophageal cancer.
• Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods high in vitamin C may also protect against esophageal cancer.
• Foods high in lycopene, such as tomatoes, guava, and watermelon, may lower the risk of prostate cancer.

How to add more cancer-fighting fruits and veggies to your diet

There are many ways to add plant-based foods to your diet. A nice visual reminder is to aim for a plate of food that is filled at least two-thirds with whole grains, vegetables, beans, or fruit. Dairy products, fish, and meat should take up no more than a third of the plate.

Keep in mind that you don’t need to go completely vegetarian. Instead, focus on adding “whole” foods, which are foods close to their original form. Just as important, try to minimize or reduce the amount of processed foods you eat. Eat an apple instead of drinking a glass of apple juice, for example. Or enjoy a bowl of oatmeal with raisins instead of an oatmeal raisin cookie.

• Breakfast: Add fruit and a few seeds or nuts to your whole grain breakfast cereal (such as oatmeal).
• Lunch: Eat a big salad filled with your favorite beans and peas or other combo of veggies. Always order lettuce and tomato (plus any other veggies you can) on your sandwiches, which should be made with whole grain bread. Have a side of veggies like cut up carrots, sauerkraut, or a piece of fruit.
• Snacks: Fresh fruit and vegetables. Grab an apple or banana on your way out the door. Raw veggies such as carrots, celery, cucumbers, jicama, peppers, etc. Are great with a low-fat dip such as hummus. Keep trail mix made with nuts, seeds, and a little dried fruit on hand.
• Dinner: Add fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked potato with broccoli and yogurt, sautéed veggies, or with salsa. Replace creamy pasta sauces with sautéed vegetables or tomato sauce made with healthy olive oil. Try replacing meat with beans or soy products.
• Dessert: Choose fruit instead of a richer dessert.

2: Fight cancer with fiber

Another benefit of eating plant-based foods is that it will also increase your fiber intake. Fiber, also called roughage or bulk, is the part of plants (grains, fruits, and vegetables) that your body can’t digest. Fiber plays a key role in keeping your digestive system clean and healthy. It helps keep food moving through your digestive tract, and it also moves cancer-causing compounds out before they can create harm. Eating a diet high in fiber may help prevent colorectal cancer and other common digestive system cancers, including stomach, mouth, and pharynx.

Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in the fiber. There is no fiber in meat, dairy, sugar, or “white” foods like white bread, white rice, and pastries.

3: Cut down on meat

Research shows that vegetarians are about fifty percent less likely to develop cancer than those who eat meat. So what’s the link between meat and cancer risk? First, meat lacks fiber and other nutrients that have been shown to have cancer-protective properties. What it does have in abundance, however, is fat often very high levels of saturated fat. High-fat diets have been linked to higher rates of cancer. 

 Making a healthier meat and protein choices

You don’t need to cut out meat completely and become a vegetarian. But most people consume far more meat than is healthy. You can cut down your cancer risk substantially by reducing the amount of animal-based products you eat and by choosing healthier meats.

• Eat red meat only occasionally. Red meat is high in saturated fat, so eat it sparingly.
• Reduce the portion size of meat in each meal. The portion should be able to fit in the palm of your hand.
• Use meat as a flavoring or aside, not the main focus of a meal. You can use a little bit of meat to add flavor or texture to your food, rather than using it as the main element.
• Add beans and other plant-based protein sources to your meals.
• Choose leaner meats, such as fish and chicken.
• Avoid processed meats such as hot dogs, sausage, deli meats, and salami. 

4: Choose your fats wisely
 

A major benefit of cutting down on the amount of meat you eat is that you will automatically cut out a lot of unhealthy fat. Eating a diet high in fat increases your risk for many types of cancer. But cutting out fat entirely isn’t the answer, either. In fact, some types of fat may actually protect against cancer. The trick is to choose your fats wisely and eat them in moderation.

5: Prepare your food in healthy ways

Choosing healthy food is not the only important factor. It also matters how you prepare and store your food. The way you cook your food can either help or hurt your anti-cancer efforts.

Here are a few tips that will help you get the most benefits from eating all those great cancer-fighting foods, such as fruit and vegetables:

• Eat at least some raw fruits and vegetables. These have the highest amounts of vitamins and minerals, although cooking some vegetables can make the vitamins more available for our body to use.
• When cooking vegetables, steam until just tender using a small amount of water. This preserves more of the vitamins. Overcooking vegetables removes many of the vitamins and minerals. If you do boil vegetables, use the cooking water in a soup or another dish to ensure you’re getting all the vitamins.
• Wash all fruits and vegetables. Use a vegetable brush for washing. Washing does not eliminate all pesticide residue, but will reduce it. Choose organic produce if possible, grown without the use of pesticides.
• Flavor food with immune-boosting herbs and spices. Garlic, ginger, and curry powder not only add flavor, but they add a cancer-fighting punch of valuable nutrients. Other good choices include turmeric, basil and coriander.

 Article source: 

http://www.helpguide.org/articles/diet-weight-loss/anti-cancer-diet.htm