Top 10 Health Benefits of Jackfruit Seeds and Fried Jackfruit Seeds Curry Recipe

Jackfruit is one of the largest fruits. Jackfruit is considered as a popular tropical fruit in Asia. It is loaded with protein and loads of other nutrients like vitamin B, potassium, calcium and zinc. This yummy fruit is eaten either in its cooked or raw form, when it turns ripe.

But, did you know that the seeds of the jackfruit which are often thrown away are healthy too? Jackfruit seeds are rich in nutrients like riboflavin and thiamine, which help convert the food that we eat into energy. These nutrients help to keep your eyes, skin and hair healthy.

The seeds also have small amounts of minerals like magnesium, zinc, potassium, iron, calcium and copper. They also contain antimicrobial compounds which could help prevent bacterial contamination that cause food-borne illnesses. Read below points to know more about the enormous health benefits of jackfruit seeds.

1. High in Protein: Who would have known that jackfruit seeds are full of protein? The seeds are rich in protein and you can eat the seeds by adding them to different dishes while cooking. This helps in building muscle mass and keeps the metabolism running faster.

2. Prevents Indigestion: Jackfruit seeds provide an instant relief from digestion. The nutrients present in jackfruit seeds can help you to digest the food properly. The seeds also contain fibre that will aid in the digestion process and will keep your stomach full.

3. Good for The Eyesight: Jackfruit seeds contain vitamin A, which helps in maintaining a good eyesight. Vitamin A is an important nutrient, which is required for maintaining a healthy eyesight that can help ward off many eye-related diseases such as night blindness.

4. Prevents Anemia: Eating jackfruit seeds once or twice a week will increase your iron content in the body. The seeds are a great source of iron, which is good for people suffering with low haemoglobin level. If you have anemia, consume jackfruit seeds, as it helps eliminate the risk of anemia and other blood-related diseases.

5. Cures Mental Stress: Jackfruit seeds are rich in proteins and other micronutrients that help in lowering mental stress. Eat jackfruit seeds more often whenever you are suffering with mental stress. It will keep mental problems at bay.

6. Prevents Constipation: Jackfruit seeds can prevent issues such as constipation due to the presence of insoluble fibre. The fibre present in the seeds promotes the work of the digestive tract and quickens the process of digestion and thus detoxifies the colon.

7. Boosts the Immune System: Jackfruit seeds can strengthen the immune system. It has an antimicrobial effect on the body, which prevents bacterial contamination. The seeds contain zinc which also helps to boost the immune system and promotes a better immune function.

8. Prevents Cancer: Jackfruit seeds contain antioxidants which can prevent cancer. It protects the body from free radicals which otherwise can damage the DNA cells and produce cancer cells. Jackfruit seeds contain anti-cancer properties that will slow down the degeneration of the body cells.

9. Provides Strength to the Bones: Jackfruit seeds contain calcium that helps in promoting healthy bones. The seeds also contain potassium, which helps to build and strengthen the bones. Include jackfruit seeds in your diet if you want to build your muscles and keep your bones strong.

10. Lowers Heart Disease: Jackfruit seeds are very good for heart patients, as the seeds have zero cholesterol. The seeds prevent cardiovascular diseases such as heart attack and stroke by lowering the bad cholesterol and increasing the good cholesterol level in the body.

Fried Jackfruit Seeds Curry Recipe

Curry made from ripe jack fruit is not very tasty, but the seeds from ripe jack fruit make a delicious curry. Jack fruit seeds are available in shops. You can also prepare these seeds dry fried or with Tari, so let us prepare Fried Jackfruit Seeds curry.

Ingredients for Fried Jack fruit Seeds

• Jack fruit(kathal) seeds - 250 grams
• Oil - 2 tbsp
• Heeng(asafoetida) - 1 to 2 pinch
• Jeera(cumin seeds) - 1/4 tsp
• Turmeric powder - 1/2 tsp
• Coriander(dhaniya) powder - 1 1/2 tsp
• Green chillies - 2 to 3
• Ginger - 1 inch long piece
• Red chilly powder - 1/4 tsp
• Salt - add to taste ( 3/4 tsp)
• Amchur(mango) powder - 1/2 tsp
• Garam masala - 1/4 tsp(if you want)
• Green coriander -1 tbsp (finely chopped)

How to make fried Kathal seeds (Jackfruit Seeds Curry)

• Wash the jackfruit seeds, put the seeds with 1 cup of water in a cooker then boil till 1 whistle goes off. Open the cooker after all the pressure is released. Allow the seeds to cool then peel their skins.
• Wash green chillies, remove their stems and chop them finely (instead of green chillies you can use 1 tsp chilly paste).
• Peel, wash and grate ginger(you can use 1 tsp ginger paste instead).
• Pour oil in a frying pan (kadhai) and heat, put Heeng, Jeera in hot oil. After Jeera is roasted put turmeric powder, coriander powder, now add 2 tbsp water, red chilly powder, salt and Amchur powder to it. Mix all the ingredients properly and after it comes to boil cook for 2 minutes. Put the jackfruit seeds in these spices and stir fry for 2 minutes. Turn off the gas, put chopped coriander and mix in the curry.
• Fried Jack fruit Seeds curry is ready. Take out the curry in a bowl, serve with paranthas, chapatis or rice.

Jack fruit seeds Recipe with tomato

Jackfruit Seeds Curry can be prepared with tomato i this way: Clean 2 tomatoes, 2 green chillies, ginger then put these in a mixer to make a paste. Pour oil in a frying pan and heat, put Heeng, Jeera and roast in hot oil. Now put turmeric powder, coriander powder and masala paste then fry till oil starts to float over the spices. Add jack fruit seeds, salt, red chilly powder and garam masala to the fried spices. Stir fry for 2 minutes. If required put 1-2 tbsp water while frying the seeds.