9 Amazing Health Benefits of Coconut Water

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 9 Benefits of Coconut Water that explain why it has become so popular:

1. Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediate packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Picture-Perfect Skin.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. Improves Your Digestion

Coconut water has been said to help improve your digestion, which would help your body in numerous ways, helping to eliminate body waste and release toxins. Your digestive system is one of the most important systems in the body for regulating your health, and any food that aids in the process are going to impact your overall well-being. A sluggish digestive system can lead to feelings of lethargy, brain fog, and over time can develop into more serious problems. It’s a good idea to keep your digestion humming along.

4. Helps Keep You Hydrated

Many of us do not get enough water throughout the day, and drinking coconut water might be the boost you need to start drinking more throughout the day. By allowing the body to hydrate itself, you’ll be allowing your organs to function properly, and you’ll have more energy throughout the day. Another side benefit to a beverage that helps hydrate you like coconut water does, is it can be used as a hangover recovery solution. Many of the symptoms related to a hangover are due to severe dehydration caused by excessive drinking of alcohol and a loss of many key vitamins and nutrients that coconut water can help replenish.

5. Reduces Blood Pressure

One benefit of coconut water is that it may help with high blood pressure, and the hydrating effects of this beverage are given credit for this, as well as the vitamins and minerals it contains. Coconut water contains potassium and magnesium, both of which are helpful when trying to lower your blood pressure naturally using foods and drinks.

6. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

7. Helps the Kidneys Function

The L-arginine found within coconut water may help the kidneys do their job. That’s because L-arginine appears to help the kidneys and their ability to filter out toxins from the foods and drinks we can see him as well as the environment we live in. The Mayo Clinic points out that it has been shown to help the kidneys in a number of situations, but also states that further research needs to be conducted before any conclusions can be drawn.

8. Can Help with Depression

The magnesium found in coconut water has been clinically proven to be able to help treat the symptoms of depression. Drinking coconut water can help you maintain a healthy state of mind, because magnesium is an important mineral for proper brain function. Coconut water is no cure-all, but perhaps it can help you reach a more positive and uplifting mood naturally, rather than resorting to a prescription medication.

9. Stronger Bones

Coconut water is rich in calcium, which is needed for healthy bones, muscles, and other tissues. Calcium is also needed for optimal heart health, and a deficiency can cause serious problems.

See the table below for in depth analysis of nutrients:

Coconut water (Cocus nucifera), Fresh, Nutrition Value per 100 g (Source: USDA National Nutrient data base)
Principle	Nutrient Value	Percentage of RDA
Energy	19 Kcal	1%
Carbohydrates	3.71 g	3%
Protein	0.72 g	1.5%
Total Fat	0.20 g	1%
Cholesterol	0 mg	0%
Dietary Fiber	1.1 g	3%
Vitamins
Folates	3 µg	0.75%
Niacin	0.080 mg	0.5%
Pantothenic acid	0.043 mg	<1%
Pyridoxine	0.032 mg	2.5%
Riboflavin	0.057 mg	4%
Thiamin	0.030 mg	2.5%
Vitamin C	2.4 mg	4%
Vitamin A	0 IU	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Electrolytes
Sodium	105 mg	7%
Potassium	250 mg	5%
Minerals
Calcium	24 mg	2.4%
Copper	40 mcg	4.5%
Iron	0.29 mg	3.5%
Magnesium	25 mg	6%
Manganese	0.142 mg	%
Zinc	0.10 mg	1%
Phyto-nutrients
Auxin (Gibberlin)	Present	--
Carotene,ß	0 µg	--
Cytokines	Present	--
Lutein-zeaxanthin	0 µg	--
Leucoanthocyanin	Present	--