Custard Apple or Seethapal is a tropical fruit that can grow
easily at our home itself. This fruit is high in calorie content and contains
major minerals like calcium, iron, phosphorus and riboflavin. The seeds of this fruit should not be consumed
because they are slightly poisonous. These custard apples can be made into
shakes and even into natural ice creams. It is an evergreen plant that grows up
to 6 meters and a natural cancer killer stronger than Chemo therapy.
These fruits are very essential as they contain different types
of vitamins such as vitamin C which can reduce the free radicals in the body,
copper that helps the body to form hemoglobin, vitamin B6 that cures digestion
problems and prevents constipation. In addition to this, it also has vitamin A
which is good for a healthy skin, hair and for better vision.
The major health benefits of a custard apple in preventing
cancer:
Custard Apple kills
breast cancer cells. As per the studies, breast cancers produce unnecessary
numbers of receptors that respond to epidermal growth factor. Hence, if you
consume this Custard apple daily with the instructions of a doctor, the breast
cancer can be reduced and the cancer cells are killed immediately.
- It attacks the cancer cells safely with a natural therapy which does not cause weight loss, extreme nausea and hair loss.
- It boosts your immune system, boosts your energy and effectively targets and kills safely malignant cancer cells.
- Custard Apple lowers the stress and depression and even lowers high blood pressure and nervous disorders.
- It also treats the infections with viruses, arthritis, rheumatism, depression and sickness.
- Skin infections like, ulcers can be treated by applying the paste after grinding the flesh of a custard apple on the affected area.
- It can protect the heart from cardiac diseases and can make the muscles to be relaxed. It has low levels of fat.
- It contains a high volume of copper which is helpful to form hemoglobin in the body. Hence, it can be useful for the pregnant women as they required about 1000 micrograms of copper daily. Therefore, it is beneficial for the mother and the child.
- It also has got a rich source of magnesium which helps in equalizing the water balance in the body and further it removes the acids from the joints. Hence, it is the best remedy for rheumatism and arthritis patients.
Other Health benefits:
Good eyesight: The existence of vitamin
C in custard apple recommended to help in combating free-radical destruction onto
the cells. It will help in sustaining good eyesight.
Improves digestion: It is really
effective for digestion because it is a natural method to obtain soluble fiber
which enhances the digestion in our body.
Helps for a healthy heart:
This fruit is rich in calcium, magnesium and potassium which a great role in
strengthening the heart muscles and help for the healthy heart functioning.
The
below are the details of Nutritional value of Custard Apple:
Nutrient
|
Unit
|
Value per 100.0g
|
Proximates
|
||
Carbohydrate,
by difference
|
g
|
25.2
|
Energy
|
kcal
|
101
|
Fiber,
total dietary
|
g
|
2.4
|
Protein
|
g
|
1.7
|
Total
lipid (fat)
|
g
|
0.6
|
Water
|
g
|
71.5
|
Minerals
|
||
Calcium,
Ca
|
mg
|
30
|
Iron,
Fe
|
mg
|
0.71
|
Magnesium,
Mg
|
mg
|
18
|
Phosphorus,
P
|
mg
|
21
|
Potassium,
K
|
mg
|
382
|
Sodium,
Na
|
mg
|
4
|
Vitamins
|
||
Niacin
|
mg
|
0.5
|
Riboflavin
|
mg
|
0.1
|
Thiamin
|
mg
|
0.08
|
Vitamin
A, IU
|
IU
|
33
|
Vitamin
A, RAE
|
µg
|
2
|
Vitamin
B-6
|
mg
|
0.221
|
Vitamin
C, total ascorbic acid
|
mg
|
19.2
|
Lipids
|
||
Fatty
acids, total saturated
|
g
|
0.231
|
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