Weight Loss Breathing Exercises

 Weight Loss Breathing Technique for Cravings

Another weight loss breathing technique can quickly reduce the effects of cravings for just about anything; not only food but also alcohol, smoking cigarettes, sugar – whatever you feel a strong longing for but don’t wish to consume. The initial thing to undertake is spend 1-2 minutes doing the stress breathing technique. This assists loosen up your whole body so you are better able to focus instead of feeling tied up in knots together with the craving. Then, picture in your mind the item you are craving. See it in full detail, even imagine that you can smell it, if you can. While focusing on this item, inhale slowly through your nose to a count of 4, expanding your lungs fully. Pause for one second, and then forcefully exhale through your mouth while thinking the word, “RELEASE”. Imagine that you are blowing out your desire to have this item, expelling it from your body and letting go of it once and for all. Repeat as many times as necessary, but typically 3-4 times will totally counteract the craving.

Weight Loss Breathing Technique for Stress

Stress is indisputably one of the largest issues you could possibly encounter as you improve your lifestyle habits and lose weight. Stress has the power to overpower you, depress you, and beat you down which means that your weight reduction goals no longer appear critical. Deep breathing can bring your stress level down almost instantly, keeping you in full control of your eating and exercise plan. Start by choosing a quiet place to be alone for a few minutes; the fewer distractions the better. Inhale slowly through your nose for the count of four, expanding your lungs entirely. Then breathe out slowly through your mouth for the count of 6. As you release the breath from your lungs, allow your entire muscles to become loose and limp. Repeat 4-5 times, breathing very slowly and that means you don’t hyperventilate. In almost no time you ought to feel as if a huge load was lifted off of you.

Weight Loss Breathing Technique for Energy

At the time you feel sluggish and groggy, deep breathing is an excellent technique to energize yourself. Again, find a quiet place for you to focus, and inhale more quickly through your nose, filling your lungs entirely for the count of two. Then let out your breath more powerfully than you did when using the stress breathing exercise, blowing the air from your mouth to a count of 4. Pause for 3 seconds, then repeat 4-5 times more. Make certain you pause for a couple of seconds after each exhale since this forceful in-out breathing could make you dizzy if you do it too fast.