Good health in a bowl: Try Broccoli Soup in this Rainy Season

Soups tick all the right boxes when we speak about a balanced meal. A Soup could efficiently work as a meal replacement on some days. A bowl of broccoli soup is sure to make you feel satiated without worrying piling on extra calories. A bowl of soup is a healthy meal as the nutrients are absorbed in that warm temperature. Soups are easy-to-make and nutrient-dense meals. We can prepare endless varieties of soups can be made at home itself. In this article, we are discussing CALORIE CONSCIOUS broccoli soup and its health benefits.

Pureed Broccoli Soup

Broccoli is known tasty vegetable and it is said to pack the most nutritional punch of any vegetable. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup as a meal replacement.

Ingredients:

• 1 tablespoon butter
• 1 tablespoon extra-virgin olive oil
• 1 medium onion, chopped
• 1 stalk celery, chopped
• 2 cloves garlic, chopped
• 1 teaspoon chopped fresh thyme or parsley
• 8 cups chopped broccoli (stems and florets)
• 2 cups of water
• 4 cups reduced-sodium chicken broth, “no-chicken” broth or vegetable broth
• ½ teaspoon salt
• Freshly ground pepper to taste

Preparation:

Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.

Stir in broccoli. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 8 minutes.

Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

To make ahead: Cover and refrigerate for up to 4 days or freeze for up to 3 months.

Note: Chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in some recipes for its hearty, rich flavor. Sometimes called “No-Chicken Broth,” it can be found with the soups in the natural-foods section of most supermarkets.

Nutrition information:

Serving size: about 2 cups

Per serving: 160 calories; 8 g fat(3 g sat); 5 g fiber; 17 g carbohydrates; 9 g protein; 162 mcg folate; 8 mg cholesterol; 4 g sugars; 2,342 IU vitamin A; 95 mg vitamin C; 85 mg calcium; 2 mg iron; 434 mg sodium; 699 mg potassium

Nutrition Bonus: Vitamin C (158% daily value), Vitamin A (47% dv), Folate (40% dv)

Carbohydrate Servings: 1

Exchanges: 2½ vegetable, 1½ fat

11 Health Benefits of Broccoli

1. Cancer prevention: Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.

2. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy. According to a research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 per cent.

3. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as anti-inflammatory. Along with this, broccoli can also help people suffering from arthritis as broccoli contains sulforaphane, a chemical that blocks the enzymes that can cause joint destruction and hence lead to inflammation.

4. Powerful antioxidant: Broccoli contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity. Other than this, broccoli also contains flavonoids which help recycle the vitamin C efficiently. It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene and other power packed antioxidants.

5. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. Because of these properties, broccoli is extremely suitable for children, elderly and lactating mothers.

6. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps protecting blood vessels from damaging as well.

7. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber. It is an ideal green vegetable to include in your salads and completing your five coloured vegetables every day. In addition to this, broccoli also contains proteins, making it suitable for vegetarians that are otherwise not able to complete their protein requirement.

8. Great for detoxification: Since broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. Other than this, broccoli is also full of antioxidants that help in overall detoxification of the body. Broccoi includes special phytonutrients that help in the body’s detox process. This means that the body gets rids of unwanted contaminants. Broccoli also contains isothiocyanates, which help in the detox process at the genetic level.

9. Skin care: Skin care not only includes glow, but also its immunity. Since broccoli is a powerhouse of antioxidants and nutrients like vitamin C and minerals such copper and zinc, broccoli helps in maintaining a healthy skin. This means it also protects the skin from getting infections as well as keep the natural glow of your skin. Broccoli is full of vitamin K, amino acids and folates, making it ideal for maintaining healthy skin immunity.

10. Eye care: Broccoli contains beta-carotene, vitamin A, phosphorous and other vitamins such B complex, vitamin C and E. All these rich nutrients are great for eye health as these help in protecting the eyes against mascular degeneration, cataract and even repairs damage done by harmful radiations we go through by being constantly on our phones or being in front of a screen.

11. Anti-ageing: Since broccoli is enriched with vitamin C, which has numerous antioxidant properties, it is great for anti-ageing. This is because antioxidants help fight the free radicals responsible for ageing. These free radicals often damage the skin. Eating broccoli regularly helps in reducing fine lines, wrinkles, skin issues like acne and even pigmentation.

Article Reference: 

https://timesofindia.indiatimes.com/life-style/food-news/good-health-in-a-bowl-hearty-soups-to-try-this-season/articleshow/70932902.cms

http://www.eatingwell.com/recipe/249991/pureed-broccoli-soup/

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/11-health-benefits-of-broccoli/articleshow/30843390.cms

Health Benefits of Om Chanting

Here are the Health Benefits of Om Chanting:

1. Helps to Improve Concentration

When you chant Om, you sort of detach yourself from the whole world putting aside all your worries and tensions. With regular chanting, your mind becomes focused on this small Sanskrit word. As you keep on practicing, you become more attentive in whatever you do and you’re level of concentration improves.

2. Reduces Stress and Anxiety

According to a recent medical report, chanting Om has been associated with reducing stress. One of the biggest health benefits of Om chanting is that it brings down stress levels. It provides relief from anxiety and tension. Regular chanting ensures that you feel peaceful from within and are less distracted while doing any form of work.

A person practicing Om chanting regularly feels serene and pious from within. It is a form of meditation which helps you to know more about your inner self and add more meaning to everything that you do.

3. Rejuvenating & Pacifying

Tensions are a regular part of life. But too much anxiety and stress produce toxins in the body leading to harmful physical and mental diseases. And Om chanting eliminates the possibilities of toxin production by reducing stress and making you feel rejuvenated whenever you start chanting. Thus, one of the health benefits of Om chanting is that it makes you feel happy, rejuvenated and pacifies your troubled heart.

Regular Om chanting also helps to reduce your mood swings and thus improve your work capacity and performance. So, it indicates that with regular Om chanting practice you can improve your personal as well as professional life as well.

4. Gives Strength to Spinal Cord

Research suggests that Om or AUM chanting creates a significant impact on the spinal cord of a person. The vibrations created during chanting improve the efficiency of the spinal cord. But for that, you must practice it regularly under proper guidance.

5. Detoxifies Body

Chanting of Om is a type of meditation. And when you regularly perform this meditation, it contributes to improving the detoxification process of your body. Improvement in blood circulation and oxygen enriched supply to the body cells are the two most important health benefits of Om chanting. When you chant Om, you have to breathe deeply. This deep breathing process helps to get rid of toxins.

That is why; ancient people believed that Om chanting restores your sexuality and youthfulness externally and internally.

6. Improves Functioning of Heart & Digestive System

Chanting of OM regulates the blood flow to different body parts. Thus, it helps in controlling blood pressure and symptoms of hypertension. When you disconnect from the outer world during chanting, your breathing, respiration and heart beat normalizes.

Regular practice thus improves the working of your heart. Moreover, it also helps to improve your digestive system’s functioning.

7. Ensures Sound Sleep

Stress and hectic lifestyle impact your lifestyle badly. Late nights of working and waking up late in the morning disturb your overall body cycle. You can improve your sleep and wake up pattern by practicing Om chanting regularly. It not only ensures that you fall asleep quickly, but also that you get sound and enough sleep.

8. Makes You Emotionally Stable

Emotional instability is one of the reasons for failure. When you are worried, angry, frustrated or irritated, it directly impacts your career. Your behavior becomes irrational and impractical due to which you may even become disturbed. However, you can benefit immensely by chanting Om regularly as it helps you to gain control over your emotional state.

9. Improves Reasoning Ability, Reduces Negativity

A disturbed mind has a tendency to think negative first whenever some untoward incidence happens. But regular Om chanting ensures that you stay positive even in dire circumstances. Your reasoning ability improves and you are able to take right and better decisions in difficult conditions.

Article source: https://www.linkedin.com/pulse/health-benefits-om-chanting-pavankumar-elkoochi

This simple tip will help you alkalise your body in 2 minutes

Before we jump to the method of how we can alkalise our body, first we need to know why alkalising is important?

Having a balanced pH in the body is essential to prevent diseases and have good health. Your body’s pH determines if your body’s fluids are more alkaline or acidic. When your body is in an alkaline state, your chances of getting sick with chronic diseases decrease.

If your body is more often in an acidic state than a neutral one, your risk of contracting chronic illnesses, weight gain, teeth and gum problems, pain and inflammation increases. A condition of high acidity may go undetected for years, which may lead to prolonged damage.

The pH scale:

On a scale of negative 4.5 to positive 9.5, when you have a pH level of 7.0 or above, your body is healthy. Your body always tries to maintain an equilibrium at pH of 7.365, which is slightly alkaline.

Daily foods that are acidic in nature

Animal protein, wheat, gluten, dairy, refined and processed sugars are all high acidifying foods. Common substances like coffee, tea, alcohol, tobacco are also acidic in nature.

To find a healthy lifestyle balance, your diet should consist of 80 per cent alkaline forming foods and 20 per cent acid forming foods.

Alkaline foods

The list includes fruits, vegetables, nuts, herbs, herbal teas, seeds, green juice, melons, lemons and seeds are some of the best alkaline foods.

With our busy schedules and no extra time in hands, we all often end up eating processed food that are too acidic in nature due to their high sugar content. To help you with this, here is a simple tip by nutritionist Luke Coutinho that will help your alkaline your body in just 2 minutes.

The tip

The way that you breathe makes a lot of difference in your body being acidic or alkaline. The deeper you breathe, the more alkalising is the effect on your body. When you don’t breathe in a deep manner or take shallow breaths, more carbon dioxide is trapped in your blood, which makes your system highly acidic.

Shallow breathing also means that your stress, which makes you produce more cortisol (stress) hormones, which leaves you with more toxins in your blood making your body more acidic. Just by taking five deep breathes, you put more oxygen in your system, that helps clean your system. The less the carbon dioxide in our system, the less acidic is your body.

The simple exercise

Put one hand on the tummy and one on the chest. Now when you inhale, your tummy should inflate and when you exhale, the opposite happens. You can start by 4 seconds of deep inhale, 4 seconds of hold and 6 seconds of exhaling. You can do it for five minutes a day to alkalise your body.

Alkaline Foods You Should Include in Your Daily Diet:

Green Leafy Vegetables:

Most green leafy vegetables are said to have an alkaline effect in our system. It is not without reason that our elders and health experts always advise us to include greens in our daily diet. They contain essential minerals which are necessary for the body to carry out various functions. Try including spinach, lettuce, kale, celery, parsley, argula and mustard greens in your meals.

Cauliflower and Broccoli

If you love sautéed broccoli in Asian spices or gobi matar, they are both good for you. They contain several phytochemicals that are essential for your body. Toss it up with other veggies like capsicum, beans and green peas and you have your health dose right there.

Citrus Fruits

Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. Lemon, lime and oranges are loaded with Vitamin C and are known to help in detoxifying the system, including providing relief from acidity and heart burn.

Root Vegetables

Root vegetables like sweet potato, taro root, lotus root, beets and carrots are great sources of alkali. They taste best when roasted with a little sprinkling of spices and other seasonings. Most often, they are overcooked which makes them lose out all their goodness. Pay attention while cooking and you will fall in love with root veggies as you learn to include them in soups, stir-fries, salads and more.

Seasonal Fruits

Every nutritionist and health expert will tell you that adding seasonal fruits in your daily diet can prove to be beneficial to your health. They come packed with vitamins, minerals and antioxidants that take care of various functions in the body. They are good alkaline food sources too, especially kiwi, pineapple, persimmon, nectarine, watermelon, grapefruit, apricots and apples.

Nuts

Love to munch on nuts when hunger pangs kick in? Besides being sources of good fats, they also produce an alkaline effect in the body. However, since they are high in calories, it is important to have limited quantities of nuts. Include cashews, chestnuts and almonds in your daily meal plan.

Onion, Garlic and Ginger

Among the most important ingredients in Indian cooking, onion, garlic and ginger are great flavour enhancers too. You can use them in numerous other ways - garlic to spruce up your morning toast, grated ginger in your soup or tea, freshly sliced onions in salads, etc.

Article Sources:

https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/this-simple-tip-will-help-you-alkalise-your-body-in-2-minutes/articleshow/70042305.cms

https://food.ndtv.com/food-drinks/8-alkaline-foods-you-should-include-in-your-daily-diet-1460436

Amazing Health Benefits of Ghee

One of Ayurveda's most treasured foods, ghee has incredible healing properties. From our dals to khichdi and halwas to chapatti; ghee is one kitchen staple we are never getting enough of. Ghee consists of fat-soluble vitamins, which aid weight loss. Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. Pure desi ghee is made of cow's milk and It contains plenty of omega-3 fatty acids along with Vitamin A.

Below are few amazing benefits of ghee.

1. Low in Fat

If you have problems with cholesterol, ghee is a healthier option than butter as it is low in fat. It is also easier to digest because of this. Research has shown that ghee can reduce cholesterol in the intestine as well as the serum (1). If you are looking for a good source of healthy fats, ghee is your best option as it is almost made up of saturated fat.

2. Aids the Digestive System

Ghee is a rich source of butyric acid that is a short-chain fatty acid (2). This acid is connected to an immune response that can help in lowering inflammation and improving the digestive system. Ghee also aids in the stimulation of stomach acid secretion, which, in turn, helps with the proper digestion of food. It does not slow down digestion like other fats such as oils and butter do.

3. Strengthens the Immune System

Ghee also has a high content of antioxidants. It helps in increasing your body’s ability to absorb vitamins and minerals from other foods that you consume. This, in turn, keeps your immune system strong. Research has also shown that when butyric acid is adequately produced, killer T cell production in the gut is supported, and your immune system is strengthened. These T cells are mainly responsible for all the heavy work carried out by the immune system against allergens and foreign particles that enter our bodies. Fat soluble vitamins and minerals also boost our immunity, and ghee helps in the absorption of these nutrients in our body.

4. Provides Essential Vitamins

Ghee is rich in vitamins A, D, E and K, which are fat-soluble vitamins. They play an important role in the immune system functioning of the heart, brain, and bones. It also has loads of dietary fats that help your body absorb these essential vitamins and make use of them.

5. Improves Eyesight

Are you aware of the cow ghee benefits for eyes? Ayurveda, the ancient Indian medicinal text, swears by ghee and its eyesight improvement properties. Eating ghee regularly can improve eyesight. If you have irritation in the eye, smear a bit of ghee under your eye. Although Ayurveda suggests pouring slightly warmed ghee gently on the opened eye, it is not advised, as the ghee you buy may have contamination and may further irritate or damage your eye.

6. Is Beneficial For Skin

Daily consumption and application of ghee can be greatly beneficial to your skin.

Ghee is a good moisturizer – lightly massage your skin with ghee to get supple and soft skin in the winters.

Lack of sleep may be leaving panda-like dark circles around your eyes, but ghee will reduce them in no time. Apply it lightly around the eyes before going to sleep.

Burns or rashes heal quickly if you apply ghee as a salve.

7. Helps in the Treatment of Burns

Are you aware of ghee benefits for skin? Ghee is one of the most popular natural remedies for the treatment of burns. It is also widely used for treating swelling in different parts of the body. Apart from this, it can also be used to reduce inflammation on the skin by applying it to the affected area. If you suffer from severe dryness, ghee can also be used as a moisturizer for your skin as well as your scalp.

8. Provides Energy

Ghee is a storehouse of energy with almost 470 KJ of energy per tablespoon. It has plenty of medium-chain fatty acids, which can be directly absorbed into the liver and burnt as energy. It can release energy even hours after consumption, which means athletes can benefit from it. Even if you eat a teaspoon of it before exercising, you will not feel depleted in the middle of your workout session. In fact, these medium chain fatty acids burn other fats too.

9. Cures Thyroid Dysfunction

Thyroid dysfunction is a common disorder among middle-aged women. It can lead to hormonal upheaval in the body along with reproductive problems. Clarified butter or ghee contains no milk solids, and this dairy product is beneficial for those suffering from this unfortunate condition. The gastrointestinal tracts and the immune system, which are both compromised by an abnormal thyroid gland, are protected by ghee. Apart from that, thyroxin hormone is also regulated by chemicals present in ghee.

10. Reduces risk of cancer

In Ayurveda, it is believed that the ghee prepared using manual churning method is rich in conjugated linoleic acid (CLA), a fatty acid that helps protect the body from cancer and diabetes.

11. Improves immunity

The butyric acid that aids in improving digestive system, also boosts immunity by stimulating the production of killer T cells in the gut.

Turmeric Health Benefits

Many studies have investigated and continue to explore turmeric's wide array of health-improving powers, including its anti-inflammatory effects and even the promising science behind the turmeric cancer connection.

One of the most notable turmeric health benefits was pointed out when it was shown that people in India have a significantly lower incidence of Alzheimer's disease than many Western populations. Scientists say that the neuroprotective effects of turmeric's active ingredient, curcumin, may be to thank.

Turmeric Health Benefits - Anti-cancer properties

• Cancer of the mouth showed inhibited activity when a curcumin preparation was applied to the site of the tumor. This effect was amplified with the inclusion of green tea extract. 
• Liver cancer growth was suppressed and cancer cells underwent cell death more readily with orally administered curcumin. 
• Mantle cell lymphoma patients who were curcumin demonstrated a notable delay in tumor growth. 
• Non-small cell lung cancer patients showed an improved responsiveness to a particular form of chemotherapy. 
• Squamous cell carcinoma patients experienced inhibited tumor growth and an increase in apoptosis (cell death) with curcumin treatment. 
• Colon cancer growth was restarted and polyp formation inhibited with oral curcumin dosing in rodents.

Turmeric Health Benefits - Cardiovascular Support

• Vascular damage by way of c-reactive protein (a cell-damaging protein) was buffered by curcumin administration, which completely blocked CRP's deleterious effect on endothelial cells.
• LDL cholesterol may potentially be lowered with high-dose oral curcumin supplementation.
• Atherosclerosis was significantly decreased in animal models with curcumin administration.
• High homocysteine levels, which disrupt proper endothelial function, were not lowered with curcumin administration. However, it was found that the damaging effects of elevated homocysteine on endothelial function were reduced.
• Turmeric Health Benefits - Anti-Inflammatory
• Turmeric is a powerful COX-2 inhibitor. The COX-2 enzyme is responsible for inflammation and pain and many NSAIDs (non-steroidal anti-inflammatory drugs) target this same enzyme.
• Rheumatoid Arthritis Symptoms including morning stiffness, swelling of the joints and movement endurance were greatly improved with oral curcumin dosing.
• There may be extensive turmeric health benefits multiple myeloma sufferers because curcumin inhibits constitutive and IL-6-inducible STAT3 phosphorylation in multiple myeloma cells in humans.
• Psoriasis patients may also benefit from curcumin supplementation by blocking the signal that produces -psoriasis with a topical skin cream that can be used to both prevent and treat plaques.
• It is clear that there are many turmeric health benefits which range from anti-inflammatory to neuroprotective and everywhere in between, and while more research is welcomed to determine promising new uses for the active ingredient curcumin, studies have already demonstrated and condoned the use of this remarkably safe and powerful addition to anybody's supplementation regimen.

Turmeric Milk Recipe:

Ingredients:

• 1 (1 1/2 inch) piece fresh turmeric root, peeled and grated
• 1 (1/2 inch) piece fresh ginger root, peeled and grated
• 1 tablespoon honey
• 1 cup unsweetened almond milk
• 1 pinch ground turmeric 
• 1 pinch ground cinnamon 

Preparation Time: 10 Minutes

• Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
• Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
• Mix the turmeric paste into milk in the saucepan; raise the temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
• Pour turmeric tea into a mug and top with ground turmeric and cinnamon.

Post Sources: ezinearticles.com, allrecipes.com

Top 7 Health Benefits of Ragi and Ragi Recipes

#1 Ragi has high protein content                                                                                     The grain's protein content is comparable to that of rice. However, some ragi varieties have shown double that level. More importantly, this protein content is quite unique. The main protein fraction is eleusinin, which has a high biological value, meaning that it is easily incorporated into the body. There are also significant quantities of tryptophan, cystine, methionine and total aromatic amino acids. If that sounds too complicated, all you need to know is that these are considered crucial to human health, and that most cereals are deficient in these components. This high protein content makes finger millet a very important factor in preventing malnutrition. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.

#2 Ragi is a rich source of minerals

Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron. Calcium is of course an important component in maintaining bone density and health. Thus, finger millet would be a healthier alternative to over-the-counter supplements, especially for people who might be at risk of osteoporosis or low hemoglobin levels.

#3 Ragi controls diabetes

The rapid rise in the prevalence of diabetes has led to a great demand for foods containing complex carbohydrates with high dietary fiber levels and beneficial phytochemicals. Phytochemicals are a varied group of chemical compounds derived from plants, which are considered to be important factors in our capacity to combat disease. All these components are usually found in the outer layer of the grain or the seed coat, and so, it is generally a good idea to consume whole grains.

Especially with finger millet, the grain’s seed coat is richer in polyphenols as compared to grains such as barley, rice, maize and wheat. For example, it has 40 times the phenolic content of rice and 5 times that of wheat. Among the millets, it is comparable to foxtail millet, and second only to kodo millet. Initial studies have also shown that finger millet controls blood glucose levels, and hyperglycemic and oxidative stress. Finger millet has also shown promise in accelerating wound healing among diabetics.

#4 Ragi has anti-microbial properties

Finger millet has been found to act against a number of bacteria including Bacillus cereus, which causes food poisoning, Salmonella sp., which causes a typhoid-like fever, and Staphylococcus aureus, one of the primary causes of skin and soft tissue infections such as abscesses, furuncles, and cellulitis.

#5 Ragi has anti-cancer potential

Finger millet is also rich in antioxidants, which have sort of become a byword in health books today. Antioxidants prevent excessive oxidation (how surprising!), which could otherwise cause cancer and ageing because of cell damage. The phenolic acids, flavonoids and tannins present in finger millet seed coats have very effective antioxidant properties. In general, it has been shown that people on millet-based diets have lower incidences of esophageal cancer than those on wheat or maize-diets.

#6 Ragi keeps you young

Aside from the phenolic content and antioxidants which are important factors in preventing ageing, finger millet and kodo millet have specifically shown potential in inhibiting cross-linking of collagen. Collagen cross-linking is the process by which cross-links form between or within collagen molecules in tendons, skin, and even blood vessels. Collagen is what gives tissues their elasticity, and cross-linking reduces this ability, leading to the stiffness commonly associated with age.

#7 Ragi reduces “bad” cholesterol, prevents cardiovascular disease

Emerging research has shown that finger millet has the potential to reduce risk of cardiovascular diseases. Technically speaking, finger millet reduces concentrations of serum triglycerides and inhibits lipid oxidation and LDL cholesterol oxidation. LDL (Low Density Lipoprotein) cholesterol is what is termed "bad" cholesterol and is especially troublesome when oxidized. Oxidized LDL inflames the arteries, leading to arteriosclerosis and the risk of heart attack or strokes.

Ragi Recipes:

Ragi Ladoo:

Ingredients:

Ragi (Finger Millet) flour: 1 cup

Ghee: ½ cup

Palm Sugar: ½ cup

Grated Fresh Coconut: ¼ cup

Black Sesame: 2 tbsp

Groundnuts: 2 tbsp

Almonds: 8-10

Cardamom powder: ¼ tsp

Method

• In a shallow pan and low heat, dry roast black sesame, groundnuts and grated fresh coconut separately. Keep them aside to cool.
• Remove the skin from the groundnuts.
• Add a tsp of ghee to the pan and toast the almonds for a minute or two and keep them aside.
• Add the Ragi flour to the pan along with 2-3 tbsp of ghee and roast for 15-20 minutes. Add more ghee if needed.
• Add the roasted almonds, groundnuts, coconut and black sesame. Keep stirring.
• Add the palm sugar and cardamom powder. Stir for another 2 minutes.
• Take off the heat and let it cool.
• Apply ghee onto your palm; take 3-4 tbsp of the mixture and roll into a ladoo. Add more ghee if needed to make a firm, round ladoo.

Ragi Malt:

Traditionally, ragi is given to infants and young children as a ragi malt because it is easier to digest, though its nutritional value is somewhat decreased.

Ragi Malted Flour

List

Soak ragi grains for 12 hours. Germinate by tying them in a thin/muslin cloth for 2-3 days

Dry the germinated grains

Remove the roots

Dry roast

Grind to a fine powder and sieve

Health Benefits of Chanting the Gayatri Mantra

Below are few reasons chanting the Gayatri Mantra is good for your health.

Calms the mind: The chant of the mantra starts with Om. The enunciation of this sound sends a vibration through your lips, tongue, palate, back of your throat and skull, which is said to be extremely calming to the mind and helps in the release of relaxing hormones. What’s more, the syllables of the Gayatri Mantra are so devised that they help a person concentrate and thereby calm the mind.

Improves immunity: The pressure on tongue, lips, vocal cord, palate and the connecting regions in the brain generated by the continuous enunciation of the Gayatri Mantra creates a resonance in and around your head. These vibrations stimulate the hypothalamus (a gland that is responsible for regularizing the release and functioning of a number of bodily functions including immunity) that then functions more efficiently. Experts say that this gland is also responsible for the release of happy hormones and therefore is the key player in the mind-body connection — so the happier you are, the stronger your immunity.

Apart from that chanting helps stimulates your chakras or the extrasensory energy centers. These chakras align themselves with certain essential lymph nodes and organs of the body that help in the proper functioning of the entire body. This, in turn, helps strengthen your immune system as the vibration align all your chakras, keeping your body disease free.

Increases concentration and learning:  A study published in the International Journal of Yoga found that people who chanted mantras had better concentration and memory. This is because when you chant the Gayatri Mantra the resultant vibration first activates the three chakras that are present on your face and head — namely the third eye, throat and crown chakras. These three chakras help improve concentration as they directly relate to the brain and penial gland (crown chakra), eyes, sinuses, lower head, the pituitary gland (third eye chakra) and thyroid gland (throat chakra). When activated the vibrations help stimulate the associated glands– improving concentration and focus. You may also like to read about yoga asanas to help balance your chakras.

Improves your breathing: While chanting the mantra you are required to take deep controlled breaths that when done regularly, helps improve your lung function and therefore breathing. Apart from breathing deeply it also helps oxygenate the entire body, therefore, keeping you healthy.

Helps keep your heart healthy: As per the results of a study published in the British Medical Journal chanting a mantra significantly slows down a person’s breathing, which helps synchronize and regularize your heart beats, helping it stay healthy. According to the study, the synchronized beating and functioning of the heart along with the

Baroreflex sensitivity (a mechanism that helps keep your blood pressure in check) are parameters that help keep heart disease at bay.

Improves the working of your nerves: As you chant the mantra the pressure that is exerted on your tongue, lips, vocal cord, palate and the connecting regions in and around your brain create a resonance or a vibration that helps strengthen and stimulate the functioning of your nerves. Apart from that it also stimulates the proper release of neurotransmitters that help in the conduction of impulses.

Helps beat damage caused due to stress: Chanting also helps beat stress-related oxidative damage. Not only does it help your body build a stronger immune response but it also helps reverse the damage done by constant stress on your body. And since regular chanting helps keep stress at bay, the recitation of the Gayatri Mantra keeps you healthy.

Strengthens the mind and keeps depression at bay: Since the chanting of this mantra helps stimulate your brain, keeping you calm and more focused. The Gayatri Mantra also gives a person relief from stress making them more resilient. According to a study published in the International Journal of Yoga, the chanting of a mantra helped stimulate the functioning of the vagus nerve, which is a common form of treatment for people with depression and epilepsy. Apart from that the vibrations from chanting the mantra stimulate the penial body and help in the release of endorphins and other relaxing hormones that help keep depression at bay.

Gives your skin a glow: The vibrations also stimulate vital points on the face that help increase circulation and get rid of toxins from your skin.  Apart from that the deep breathing also helps oxygenate your skin making it look younger and glowing. Here are some health benefits of deep breathing.

Helps relieve the symptoms of asthma: While chanting the mantra, one is required to breathe in deep and hold their breath for a short period of time. This helps strengthen the lungs and can help as an adjuvant therapy for asthma. Here are some home remedies to manage asthma.

Top 10 Health Benefits of Jackfruit Seeds and Fried Jackfruit Seeds Curry Recipe

Jackfruit is one of the largest fruits. Jackfruit is considered as a popular tropical fruit in Asia. It is loaded with protein and loads of other nutrients like vitamin B, potassium, calcium and zinc. This yummy fruit is eaten either in its cooked or raw form, when it turns ripe.

But, did you know that the seeds of the jackfruit which are often thrown away are healthy too? Jackfruit seeds are rich in nutrients like riboflavin and thiamine, which help convert the food that we eat into energy. These nutrients help to keep your eyes, skin and hair healthy.

The seeds also have small amounts of minerals like magnesium, zinc, potassium, iron, calcium and copper. They also contain antimicrobial compounds which could help prevent bacterial contamination that cause food-borne illnesses. Read below points to know more about the enormous health benefits of jackfruit seeds.

1. High in Protein: Who would have known that jackfruit seeds are full of protein? The seeds are rich in protein and you can eat the seeds by adding them to different dishes while cooking. This helps in building muscle mass and keeps the metabolism running faster.

2. Prevents Indigestion: Jackfruit seeds provide an instant relief from digestion. The nutrients present in jackfruit seeds can help you to digest the food properly. The seeds also contain fibre that will aid in the digestion process and will keep your stomach full.

3. Good for The Eyesight: Jackfruit seeds contain vitamin A, which helps in maintaining a good eyesight. Vitamin A is an important nutrient, which is required for maintaining a healthy eyesight that can help ward off many eye-related diseases such as night blindness.

4. Prevents Anemia: Eating jackfruit seeds once or twice a week will increase your iron content in the body. The seeds are a great source of iron, which is good for people suffering with low haemoglobin level. If you have anemia, consume jackfruit seeds, as it helps eliminate the risk of anemia and other blood-related diseases.

5. Cures Mental Stress: Jackfruit seeds are rich in proteins and other micronutrients that help in lowering mental stress. Eat jackfruit seeds more often whenever you are suffering with mental stress. It will keep mental problems at bay.

6. Prevents Constipation: Jackfruit seeds can prevent issues such as constipation due to the presence of insoluble fibre. The fibre present in the seeds promotes the work of the digestive tract and quickens the process of digestion and thus detoxifies the colon.

7. Boosts the Immune System: Jackfruit seeds can strengthen the immune system. It has an antimicrobial effect on the body, which prevents bacterial contamination. The seeds contain zinc which also helps to boost the immune system and promotes a better immune function.

8. Prevents Cancer: Jackfruit seeds contain antioxidants which can prevent cancer. It protects the body from free radicals which otherwise can damage the DNA cells and produce cancer cells. Jackfruit seeds contain anti-cancer properties that will slow down the degeneration of the body cells.

9. Provides Strength to the Bones: Jackfruit seeds contain calcium that helps in promoting healthy bones. The seeds also contain potassium, which helps to build and strengthen the bones. Include jackfruit seeds in your diet if you want to build your muscles and keep your bones strong.

10. Lowers Heart Disease: Jackfruit seeds are very good for heart patients, as the seeds have zero cholesterol. The seeds prevent cardiovascular diseases such as heart attack and stroke by lowering the bad cholesterol and increasing the good cholesterol level in the body.

Fried Jackfruit Seeds Curry Recipe

Curry made from ripe jack fruit is not very tasty, but the seeds from ripe jack fruit make a delicious curry. Jack fruit seeds are available in shops. You can also prepare these seeds dry fried or with Tari, so let us prepare Fried Jackfruit Seeds curry.

Ingredients for Fried Jack fruit Seeds

• Jack fruit(kathal) seeds - 250 grams
• Oil - 2 tbsp
• Heeng(asafoetida) - 1 to 2 pinch
• Jeera(cumin seeds) - 1/4 tsp
• Turmeric powder - 1/2 tsp
• Coriander(dhaniya) powder - 1 1/2 tsp
• Green chillies - 2 to 3
• Ginger - 1 inch long piece
• Red chilly powder - 1/4 tsp
• Salt - add to taste ( 3/4 tsp)
• Amchur(mango) powder - 1/2 tsp
• Garam masala - 1/4 tsp(if you want)
• Green coriander -1 tbsp (finely chopped)

How to make fried Kathal seeds (Jackfruit Seeds Curry)

• Wash the jackfruit seeds, put the seeds with 1 cup of water in a cooker then boil till 1 whistle goes off. Open the cooker after all the pressure is released. Allow the seeds to cool then peel their skins.
• Wash green chillies, remove their stems and chop them finely (instead of green chillies you can use 1 tsp chilly paste).
• Peel, wash and grate ginger(you can use 1 tsp ginger paste instead).
• Pour oil in a frying pan (kadhai) and heat, put Heeng, Jeera in hot oil. After Jeera is roasted put turmeric powder, coriander powder, now add 2 tbsp water, red chilly powder, salt and Amchur powder to it. Mix all the ingredients properly and after it comes to boil cook for 2 minutes. Put the jackfruit seeds in these spices and stir fry for 2 minutes. Turn off the gas, put chopped coriander and mix in the curry.
• Fried Jack fruit Seeds curry is ready. Take out the curry in a bowl, serve with paranthas, chapatis or rice.

Jack fruit seeds Recipe with tomato

Jackfruit Seeds Curry can be prepared with tomato i this way: Clean 2 tomatoes, 2 green chillies, ginger then put these in a mixer to make a paste. Pour oil in a frying pan and heat, put Heeng, Jeera and roast in hot oil. Now put turmeric powder, coriander powder and masala paste then fry till oil starts to float over the spices. Add jack fruit seeds, salt, red chilly powder and garam masala to the fried spices. Stir fry for 2 minutes. If required put 1-2 tbsp water while frying the seeds.

10 Awesome Health Benefits of Watermelon Seeds and 2 Ways to Eat Watermelon Seeds

Watermelon is a refreshing fruit with nutritious seeds which are full of nutrients and antioxidants. The seeds include high levels of amino acids, protein, B vitamins, niacin, magnesium, zinc, copper, potassium, manganese, iron and copper. The watermelon seeds also consist of healthy fats which are omega 3 fatty acids and omega 6 fatty acids. They are versatile and can be consumed in whichever way you like. You can add the seeds in your protein shakes or in your salads. Not only are the seeds good for your health, the oil extracted from the seeds work wonders for your skin and hair. Have a look at the health benefits of watermelon seeds.

1. Promotes Heart Health: Watermelon seeds contain magnesium, an essential mineral that contributes to heart health. Consuming the seeds will help in regulating blood pressure and normal heart functioning. The seeds are also packed with antioxidants and anti-inflammatory properties.

2. Improves Male fertility: Watermelon seeds contain zinc which is another important mineral beneficial for the male reproductive system. It may increase the sperm quality in infertile men. The seeds also contain manganese which also contributes to male fertility.

3. Strengthens the Immune System: Watermelon seeds are packed with iron and B vitamins that strengthen the immune system and enhance the immune function. Start including watermelon seeds in your diet to strengthen your immunity.

4. Treats Diabetes: the watermelon seeds are considered anti-diabetic that have positive effects on the accumulation of glycogen stored. International Journal of Basic and Applied Sciences mentioned that the seeds might prevent type 2 diabetes as well.

5. Enhances Digestion: The watermelon seeds contain magnesium that activates the enzymes in the body that help in absorbing nutrients. This helps in better digestion and can prevent stomach acids from forming.

6. Improves Skin Health: Watermelon seeds improve your skin texture and overall appearance. The seeds contain magnesium that lowers cortisol levels, balances hormones and improves cellular processes. It also aids in preventing wrinkles and acts as a shield from free radicals.

7. Improves Brain health: Magnesium present in watermelon seeds helps in improving memory and also boosts brain health. A noted American study has mentioned that magnesium can accelerate memory function and can treat Alzheimer's disease.

8. Growth and Development Watermelon seeds contain high amounts of arginine, which lowers blood pressure and reduces the risk of coronary heart disease. The amino acids and protein present in the seeds help in maintaining normal growth and development.

9. Prevents Osteoporosis Watermelon seeds are loaded with essential minerals which help in strengthening the bones and increases bone mineral density. Eating the seeds will prevent osteoporosis and will keep you strong as you age.

10. Lowers Bad Cholesterol: Watermelon seeds are full of fibre and fatty acids that help in lowering the bad (LDL) cholesterol. The bad cholesterol increases heart diseases, blocks the arteries which causes heart attack and stroke. Eating the seeds will promote good cholesterol and lower bad cholesterol.

2 Ways to Eat Watermelon Seeds

1. Make sprouted watermelon seeds.

Like chia and flax seeds, watermelon seeds contain nutrients such as vitamin B, potassium, magnesium, and zinc, which studies have linked with various health benefits. They are also a good source of healthy fats and protein.

There's a catch, however: To get the full dose of protein, you have to eat the seeds when they're sprouted, and after you've gotten rid of that tough black shell. And that process takes at least a few days.

First the seeds have to soak in water overnight, and then you have to wait for a few days until they're visibly sprouted. At that point, they're ready to get dried in the oven, dehydrator, or under the sun. And after that, you can eat them as a healthy snack.

2. Roast your watermelon seeds.

You can also roast your seeds — after spreading the seeds on a baking sheet, they need about 15 minutes in the oven at 325°F to make them brown and crispy. You lose some of the nutritional content that way, but they're still a tasty snack — especially when enhanced with a bit of olive oil and sea salt.

13 Proven Health Benefits of Pumpkin Seeds and 2 Pumpkin Seeds Recipes

Pumpkin seeds are a mixed bag of antioxidants – vitamin E, Phytosterols, and zinc – that reduce inflammation. They seem to support hair growth in balding men and may relieve menopausal women of some of their symptoms. Surprisingly, they may even reduce risks of breast, prostate, and colon cancers.

Pumpkin seeds, also called pepitas, are flat oval green seeds covered by a whitish yellow external shell. The seed with the shell is edible and can do you a world of good. Pumpkin seeds have been used in folk medicine to treat kidney, bladder, and prostate disorders for centuries now. Below are few benefits of pumpkin seeds will give you the nudge you need.

1. Supplies a Mixed Bag of Antioxidants

Antioxidants protect our cells from free radical damage and, thus, inhibit inflammation. As many diseases involve some or the other form of inflammation, pumpkin seeds can prove themselves more than just worthy.

Pumpkin seeds are a mixed bag of antioxidants – vitamin E, phenolic compounds, zinc – which, fortunately, happen to work in our favor as opposed to only one type. For instance, pumpkin seed extracts can inhibit the oxidation-promoting enzyme lipoxygenase, something which phenolic acids alone cannot do.

Roasted pumpkin seeds contain different forms of vitamin E – alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol, and gamma-tocomonoenol – which may be more beneficial to us health-wise than one form alone.2 So, though its alpha-tocopherol content may not be significantly high, the combined supply of different forms of the vitamin make it a good and, more importantly, effective source of vitamin E.

2. Supports Heart Health

Pumpkin seeds are well endowed with arginine. L- arginine prevents arterial thickening and plaque formation, while also lowering blood pressure – indicators of a well-protected heart.

One hypothesis is that pumpkin seed oil generates nitric oxide, a vasodilator. By encouraging blood vessels to expand, it may prevent blood clots from forming and blood pressure from skyrocketing.

Pumpkin seeds also lower total cholesterol and LDL-cholesterol, additional threats to the heart. As existing research involves rats and postmenopausal women only, more expansive research is required to make sense of how exactly pumpkin seeds alter cholesterol levels. It is possibly due to its essential fatty acid content.

3. Keeps Diabetes in Check

Preliminary studies showed that pumpkin seeds possess blood sugar lowering properties. The compounds trigonelline, nicotinic acid, and D-chiro-inositol in pumpkin seeds may be responsible for its glycemic control. Pumpkin seeds can, thus, be used as a convenient, economical tool to keep blood sugar levels in check in diabetics.

4. Retards Skin Aging

Pumpkin seeds are a rich source of essential fatty acids – omega-3s and omega-6s – that our bodies need but cannot manufacture themselves. The more omega-6 or linoleic acid you ingest, the lesser likely is it for your skin to dry out or get damaged by the sun. Pumpkin seeds, thus, show potential installing the process of aging.

5. Controls Hair Loss

Affecting 7 in 10 men, particularly older than 50, androgenetic alopecia (common baldness) continues to be an aesthetic worry in society.

In one study, 400 mg of pumpkin seed oil capsules were consumed daily by 76 men suffering from common baldness. At the end of 6 months, hair growth had increased by an extra 30% in comparison to the control group.

This is possibly due to the effect of phytosterols, the equivalent of human cholesterol in plant cell membranes. Phytosterols inhibit the enzyme 5α-reductase in hair follicles.

6. Promotes Sleep

Pumpkins are a rich source of tryptophan, zinc, and magnesium – all of which improve sleep.

Tryptophan: Consuming about 1 gm of tryptophan a day may help you fall asleep faster and better. To obtain this dosage of tryptophan, you would have to eat about 200 gm (or 7 oz) of pumpkin seeds daily.

Zinc: Each seed contains about 10% zinc. Zinc facilitates the conversion of tryptophan to serotonin to melatonin, the sleep hormone.

Magnesium: Magnesium plays a role in the cell signaling pathways involved in the sleep-wake cycle. In support of this finding, previous studies have proved that magnesium supplements can benefit insomniacs. Fortunately enough, pumpkin seeds are a good source of magnesium, too.

7. Relieves Arthritic Pain

Pumpkin seed oil supplements reduce inflammation caused by arthritis in rats. The powerful mix of antioxidants probably plays a key role. While clinical trials are pending, it is safe to test and see if pumpkin seeds can relieve you of your arthritic pain.

8. Improves Sperm Quality

Azothiopine is a drug used to suppress the immune system in patients who have undergone organ transplants or who have autoimmune diseases. It can adversely affect sperm count and cause abnormalities in sperm cells.

One study on mice proposes that pumpkin seed oil can be used to counteract azothiopine-induced sperm damage. Pumpkin seed oil may improve sperm quality and sperm count.

Low concentrations of zinc in semen have been associated with low-quality sperm and infertility, while the reverse is true for high concentrations of seminal zinc. Now knowing that pumpkin seeds are a good source of zinc, we can imagine the positive effects on sperms. Couples trying to conceive may want to consider increasing their pumpkin seed intake.

9. Improves Urinary Function

Controls an Overactive Bladder: In one study, 10 gm of an extract of pumpkin seed oil was consumed by 45 individuals with an overactive bladder daily for about 3 months. A significant improvement in urinary function was observed. Pumpkin seeds, thus, show promise in the treatment of overactive bladders.

Treats Benign Prostatic Hyperplasia (BPH): BPH is a condition where a man has difficulty urinating because of an enlarged prostate gland. A year-long study was conducted that required men suffering from BPH to consume 320 mg of pumpkin seed oil daily. The symptoms of BPH improved and the test subjects reported a better quality of life within the first quarter of the year itself.

10. Lowers Risks of Certain Cancers

Extracts from pumpkin seeds inhibit the growth of prostate, breast, stomach, and colon tumors. Diets rich in pumpkin seeds can reduce the risk of breast cancer in postmenopausal women. This is most likely due to the plant chemicals called lignans in pumpkin seeds. This effect may be exploited in the future to even treat breast cancer.

Most studies on the effects of pumpkin seeds on cancer have focused on prostate and breast cancer alone. They also restrict the experiments to lignans, ignoring other potential key players. There is huge scope for future studies by shifting focus to include other types of cancers and antioxidants as well.

11. Eliminates Intestinal Parasites

Pumpkin seeds have been traditionally used in the treatment of intestinal worms. Adding a basis to this belief, a study showed that pumpkin seed extracts possess compounds – cucurbitine, fatty acids, berberine, and palmatine –that adversely affect worm egg hatching, larval development, and adult worm motility.

So, though pumpkin seeds may not outright kill intestinal worms, they can paralyze them. The worms are deterred from latching on to the intestinal wall during bowel movement, facilitating their evacuation from the body. This information is of immense value as parasites continue to become immune to synthetic anti-parasitic drugs.

12. Reduces Menopause Symptoms

In addition to reducing the risks of breast cancer in postmenopausal women, pumpkin seed oil also decreases the severity of menopause symptoms. Women hitting menopause may have less severe hot flushes, fewer headaches, and less joint pain. This is bound to make a positive impact on their quality of life.

13. Encourages Weight Loss

There are no direct proven benefits of pumpkin seeds for weight loss. However, its high fiber content (18%) can curb hunger, helping in appetite control in your weight loss journey. Its nutrient reserves will also ensure your body is fit enough to exercise and survive intense workouts.

2 Pumpkin Seeds Recipes

1. Roasted pumpkin seeds recipe

You can easily buy pumpkin seeds in health food stores. However, the best way to eat roasted pumpkin seeds is to make them yourself. Here are the steps:

1) Remove the pumpkin seeds from their surrounding pulp.

2) Place them on a parchment paper in a single layer and let them dry overnight.

3) Transfer the seeds on to a baking sheet and lightly roast them at 160 F for 15-20 minutes. Note that you can preserve the healthy oils in the seeds by roasting at a lower temperature.

4) Store the roasted seeds in an airtight container for up to 4 weeks. Consume daily as snacks or appetizers.

2. Pumpkin seed milk recipe

Vegan and paleo dieters, as well as lactose intolerant people, will find this a wonderful way to get more calcium, phosphorus, and magnesium without having to turn to dairy. Drinking pumpkin seed milk can prevent osteoporosis in women and also safeguard prostate health in men. Pumpkin seed milk recipe is a wonderful way to eat more pumpkin seeds daily.

To make unsweetened pumpkin seed milk:

1 cup raw pumpkin seeds-soaked for 8 hours

3 cup fresh water

Pinch of salt

To make sweetened pumpkin seed milk

1 cup raw pumpkin seeds soaked for 8 hours

3 cups fresh water

Pinch of salt

1 tablespoon vanilla extract

3-6 pitted mejdool dates or maple syrup or honey or agave nectar

1 tablespoon sunflower lecithin

Method

Strain the seeds and discard the soaking liquid.

Add the seeds and water to a high powered blender and blend for 2 minutes. Once you have a smooth mixture, strain the milk through a nut-milk bag or nylon cloth. (You can add the pumpkin pulp to your plants as compost or use it in baking recipes.

Variation: to make spicy pumpkin seed milk which is perfect for fall, add some cinnamon and nutmeg to the blender. You can also make a chocolate version of pumpkin seed milk recipe by adding sweetened or unsweetened cocoa powder to the final product.