One of Ayurveda's most treasured foods, ghee has incredible
healing properties. From our dals to khichdi and halwas to chapatti; ghee is
one kitchen staple we are never getting enough of. Ghee consists of fat-soluble
vitamins, which aid weight loss. Ghee also plays a key role in balancing
hormones and maintaining healthy cholesterol. Pure desi ghee is made of cow's
milk and It contains plenty of omega-3 fatty acids along with Vitamin A.
Below are few amazing benefits of ghee.
1. Low in Fat
If you have problems with cholesterol, ghee is a healthier
option than butter as it is low in fat. It is also easier to digest because of
this. Research has shown that ghee can reduce cholesterol in the intestine as
well as the serum (1). If you are looking for a good source of healthy fats,
ghee is your best option as it is almost made up of saturated fat.
2. Aids the Digestive System
Ghee is a rich source of butyric acid that is a short-chain
fatty acid (2). This acid is connected to an immune response that can help in lowering
inflammation and improving the digestive system. Ghee also aids in the
stimulation of stomach acid secretion, which, in turn, helps with the proper
digestion of food. It does not slow down digestion like other fats such as oils
and butter do.
3. Strengthens the Immune System
Ghee also has a high content of antioxidants. It helps in
increasing your body’s ability to absorb vitamins and minerals from other foods
that you consume. This, in turn, keeps your immune system strong. Research has
also shown that when butyric acid is adequately produced, killer T cell
production in the gut is supported, and your immune system is strengthened.
These T cells are mainly responsible for all the heavy work carried out by the
immune system against allergens and foreign particles that enter our bodies.
Fat soluble vitamins and minerals also boost our immunity, and ghee helps in
the absorption of these nutrients in our body.
4. Provides Essential Vitamins
Ghee is rich in vitamins A, D, E and K, which are
fat-soluble vitamins. They play an important role in the immune system
functioning of the heart, brain, and bones. It also has loads of dietary fats
that help your body absorb these essential vitamins and make use of them.
5. Improves Eyesight
Are you aware of the cow ghee benefits for eyes? Ayurveda,
the ancient Indian medicinal text, swears by ghee and its eyesight improvement
properties. Eating ghee regularly can improve eyesight. If you have irritation
in the eye, smear a bit of ghee under your eye. Although Ayurveda suggests
pouring slightly warmed ghee gently on the opened eye, it is not advised, as
the ghee you buy may have contamination and may further irritate or damage your
eye.
6. Is Beneficial For Skin
Daily consumption and application of ghee can be greatly
beneficial to your skin.
Ghee is a good moisturizer – lightly massage your skin with
ghee to get supple and soft skin in the winters.
Lack of sleep may be leaving panda-like dark circles around
your eyes, but ghee will reduce them in no time. Apply it lightly around the
eyes before going to sleep.
Burns or rashes heal quickly if you apply ghee as a salve.
7. Helps in the Treatment of Burns
Are you aware of ghee benefits for skin? Ghee is one of the
most popular natural remedies for the treatment of burns. It is also widely
used for treating swelling in different parts of the body. Apart from this, it
can also be used to reduce inflammation on the skin by applying it to the
affected area. If you suffer from severe dryness, ghee can also be used as a
moisturizer for your skin as well as your scalp.
8. Provides Energy
Ghee is a storehouse of energy with almost 470 KJ of energy
per tablespoon. It has plenty of medium-chain fatty acids, which can be
directly absorbed into the liver and burnt as energy. It can release energy
even hours after consumption, which means athletes can benefit from it. Even if
you eat a teaspoon of it before exercising, you will not feel depleted in the
middle of your workout session. In fact, these medium chain fatty acids burn
other fats too.
9. Cures Thyroid Dysfunction
Thyroid dysfunction is a common disorder among middle-aged
women. It can lead to hormonal upheaval in the body along with reproductive
problems. Clarified butter or ghee contains no milk solids, and this dairy
product is beneficial for those suffering from this unfortunate condition. The
gastrointestinal tracts and the immune system, which are both compromised by an
abnormal thyroid gland, are protected by ghee. Apart from that, thyroxin
hormone is also regulated by chemicals present in ghee.
10. Reduces risk of cancer
In Ayurveda, it is believed that the ghee prepared using
manual churning method is rich in conjugated linoleic acid (CLA), a fatty acid
that helps protect the body from cancer and diabetes.
11. Improves immunity
The butyric acid that aids in improving digestive system,
also boosts immunity by stimulating the production of killer T cells in the
gut.
